Why I Check In With Myself Every Week

One question that I get a lot is: "How have you been able to remain consistent?" I think this is a great question because it was a long journey to figure out the secret to consistency. I want to share a strategy that I started implementing that has helped me stay consistent in my fitness [...]

5 Steps For Getting Back On Track & Shifting Your Mindset

We’ve heard it all before, but I think that it’s something extremely important: progress is never in a straight line. We all want it to be, though. This is true and relevant in just about every aspect of life. We get in a good system, start losing weight, get our social lives together, whatever it [...]