8 ways you are probably holding yourself back without even realizing it

Here’s the thing… Whether we want to believe it or not, every single one of us tends to get in our own way. We are constantly holding ourselves back from getting to where we want to be because of several different reasons. We don’t always consciously know we are doing it, which is why I [...]

A step-by-step guide to getting your motivation back

Not feeling motivated is REAL and it is FRUSTRATING!! Trust me, I completely understand because I’ve been there many times before & it is such a frustrating feeling. Knowing that you have so much to do & really deep down, you want to get them done but you can’t seem to get yourself to do [...]

Adjusting Your Mindset When Bad Things Happen

Bad things happen all the time. We hear bad news that just really throws things off & it can be incredibly frustrating & discouraging. What’s important to understand is that your mindset is a powerful tool. It's going to be what ultimately helps you get through this time. Have you ever thought about how a particular [...]