Journal Prompts for Self Reflection & Self Discovery

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Journaling has become a really important part of my self-care & self-discovery over the years. Especially during stressful times, journaling has helped me with getting everything out of my head and onto paper. I talk about how journaling has helped with my mental health in my post about The Importance of Self Care & The [...]

Self Care & Activities During Quarantine

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We have all heard some really hard news recently. Lives & lifestyles have changed drastically over the last couple weeks and most people are stuck inside wondering what to do. Self care is always important, but they are especially important during these uncertain times. No matter what this pandemic has brought to your life, it [...]

Why You Should Be Celebrating All Of Your Accomplishments

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Over the last couple years, since I graduated from college in 2015, I’ve constantly felt like I’ve failed- unaccomplished, not good enough, not smart enough. No matter how hard I tried, I just couldn’t seem to get to where I was hoping to be. I don’t know about you, but I often find myself focusing [...]