I have to admit, being in lockdown for 2 months during the COVID-19 outbreak has taught me a lot. At a time where life seemed to be moving so fast, always being busy, we have been forced out of our routines & to deal with something that we never thought we would ever have to [...]
I made a prediction that we would start feeling the mental & emotional effects of the disruption of our day-to-day lives within 2-3 weeks. I made this prediction knowing that the anger & frustration would soon dissipate and turn mental. As a mental health advocate, I always want to make sure that I am doing [...]
We have all been forced into a new normal and adjusting to these changes can be incredibly difficult. Due to the amount of stress, overwhelm and other negative emotions, it can be really hard to continue to stay on track. We have been forced to stay at home and this new normal has made it [...]
We have all heard some really hard news recently. Lives & lifestyles have changed drastically over the last couple weeks and most people are stuck inside wondering what to do. Self care is always important, but they are especially important during these uncertain times. No matter what this pandemic has brought to your life, it [...]
