My secret strategy to staying consistent, avoiding stress & overwhelm

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When I talk about consistency, I don’t just mean in terms of fitness goals. I am also referring to mental health as well because that is just as important- if not, MORE important. Consistency is something that I have learned that is incredibly important for MENTAL, EMOTIONAL & PHYSICAL health. But often, the focus of [...]

Staying on track while stuck at home during quarantine

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We have all been forced into a new normal and adjusting to these changes can be incredibly difficult. Due to the amount of stress, overwhelm and other negative emotions, it can be really hard to continue to stay on track.  We have been forced to stay at home and this new normal has made it [...]