If you are like most people, you have a hard time finding time to prioritize yourself and might not know where to start. Trust me, I know that it is hard to get motivated to get started because there are SO many things out there that you can be doing to take care of yourself. [...]
Tag: gaining confidence
Simple tips to have more confidence in yourself
Confidence is something that all of us, especially us women wish we had more of. We are constantly comparing ourselves to others who seem to have tons of confidence & we wish we were more like that. We wish we could just live confidently & authentically. Related: Gaining confidence to be your true, authentic self, [...]
My 8 Step Process to Overcoming Depression
*Before I start, I want to emphasize the fact the depression is very serious. While I have a degree in psychology, I am NOT a trained professional. If you feel like you need professional help, please seek professional help immediately! These tips are what helped me when I was experiencing depression. Just know that you [...]
Getting through a quarter life crisis
"Quarter Life Crisis" was something that I never really thought was a “real” thing. I just thought it was a phrase that people my age threw around & joked about. But, here’s the thing, I now whole-heartedly believe that it’s a real thing. Your twenties can be a confusing time as you are figuring things [...]
Gaining confidence to be your true, authentic self
Ah confidence, something that I know all of us wish we had more of to some extent. I used to be painfully shy, easily embarrassed & incredibly worried about what other people thought of me. I used to just hide in my own little shell, because that is where I felt I was safe. Safe [...]