Simple tips to have more confidence in yourself

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Confidence is something that all of us, especially us women wish we had more of. We are constantly comparing ourselves to others who seem to have tons of confidence & we wish we were more like that. We wish we could just live confidently & authentically. Related: Gaining confidence to be your true, authentic self, [...]

My 8 Step Process to Overcoming Depression

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*Before I start, I want to emphasize the fact the depression is very serious. While I have a degree in psychology, I am NOT a trained professional. If you feel like you need professional help, please seek professional help immediately! These tips are what helped me when I was experiencing depression. Just know that you [...]