Staying on track while stuck at home during quarantine

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We have all been forced into a new normal and adjusting to these changes can be incredibly difficult. Due to the amount of stress, overwhelm and other negative emotions, it can be really hard to continue to stay on track.  We have been forced to stay at home and this new normal has made it [...]

Life After College

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Before I dive into life after college, I want to extend my congratulations to those recent graduates! College is such a wonderful, formative time for most people- it definitely was for me! It’s typically the first time we are away from home, exploring what else there is in the world. When I got to college, [...]

How to finally start achieving your goals

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Ah, goal setting. It’s something that we’ve always been taught is good practice & we all know that setting goals for ourselves is extremely important for continued success & personal growth. But, it can be very frustrating & discouraging when you don’t reach them.  We hear all the time to “dream big!” and to set [...]