Here’s the thing… Whether we want to believe it or not, every single one of us tends to get in our own way. We are constantly holding ourselves back from getting to where we want to be because of several different reasons. We don’t always consciously know we are doing it, which is why I [...]
Tag: healthy lifestyle
How slowing down & taking time off can change everything / Signs you need to take a break
As I’m sitting here writing this, it’s been about 6 weeks since I have written a blog post. I had a goal to start publishing at least 1 blog post per week and for the most part, I have been able to stick with that goal. If you’ve been following my blog for at least [...]
9 things to stop doing to get the most out of life
I've said this many times, but we all the the power inside of ourselves to get the most out of life & reach our fullest potential. While we all have this potential, we are often the ones holding our own selves back. I'm very passionate about living life to the fullest because we all have [...]
9 Simple Tips to Improve Your Life
My belief: how you feel about yourself, show up for yourself & what you choose to focus on determines what you get out of life. We all have the power within ourselves to get the most out of life, but we are often the ones holding ourselves back. I believe the base foundation to getting [...]
My 10 Tips For Beating Bloat & Getting Back On Track
Have you ever come out of a weekend or a vacation after indulging in sweets, salty food, and even alcohol and feel gross? Or have just felt like you’ve been in a slump recently and need to get back on track? Yep, me too. Very often actually. Now, I’m not an expert (or trained) in [...]