Probably one the the most frustrating things to experience is feeling like you are in a “funk”. When you just feel “off” in just about every area of life and simply just not yourself. Maybe this comes when you thought things were moving in the right direction, but then you start feeling like you are [...]
As hard as it can be to accept, bad days happen. Maybe you have found your way to this post because you are currently having a bad day and can’t seem to get yourself out of a funk or want some better ideas for when another bad day comes your way. Either way, you have [...]
Please Note: I started writing this post at the very end of 2022 and the very beginning of 2023 as a part of my reflection & resolution process. No matter what time of the year you are reading this at, I want you to know that these tips and strategies that I'm sharing DO NOT [...]
If you are like most people, you have a hard time finding time to prioritize yourself and might not know where to start. Trust me, I know that it is hard to get motivated to get started because there are SO many things out there that you can be doing to take care of yourself. [...]
As 2020 is coming to an end, I wanted to share with you some of my reflections on this past year. I always like to do reflections at the end of the year because it really makes you look at things in a different perspective. We can get caught up in the hustle & stress [...]
