Breaking Free From Society & Creating A Life You Love

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As someone who studied psychology in college and has always been fascinated by human behavior, I understand the importance of “fitting in” and being accepted. It’s just a human necessity.  This can mean social acceptance, which is important for psychological and mental health. But, what about not fitting into generalized education and expectations?  We are [...]

A step-by-step guide to getting your motivation back

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Not feeling motivated is REAL and it is FRUSTRATING!! Trust me, I completely understand because I’ve been there many times before & it is such a frustrating feeling. Knowing that you have so much to do & really deep down, you want to get them done but you can’t seem to get yourself to do [...]

5 Tips For Adjusting To Change When You Don’t Handle Change Well

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If you are anything like me, change- whether it’s exciting or not- comes with an adjustment period. I’m very routine-oriented. I rely very heavily on my daily routines & when it’s disrupted in some way, I feel kind of all off-centered.  Even if I’m doing the same routine in a different place, the feeling is [...]

Adjusting Your Mindset When Bad Things Happen

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Bad things happen all the time. We hear bad news that just really throws things off & it can be incredibly frustrating & discouraging. What’s important to understand is that your mindset is a powerful tool. It's going to be what ultimately helps you get through this time. Have you ever thought about how a particular [...]