So… what is mindset & why it is so important? Your mindset is your perception & your view of certain situations. It’s connected to your energy, so, the things that you focus on can directly influence how you are feeling mentally, emotionally & physically. It can also influence the way that you are able to [...]
Tag: how to have a better mindset
What 2020 taught me
As 2020 is coming to an end, I wanted to share with you some of my reflections on this past year. I always like to do reflections at the end of the year because it really makes you look at things in a different perspective. We can get caught up in the hustle & stress [...]
How to Handle Stress & Overwhelm
Stress is a very uncomfortable, but inevitable part of our lives. No matter what, stress always seems to sneak in to disrupt the flow of life and it can be very frustrating. For me, when I get stressed out, I have a very hard time getting myself back on track. I seem to get caught [...]
Why You Should Be Celebrating All Of Your Accomplishments
Over the last couple years, since I graduated from college in 2015, I’ve constantly felt like I’ve failed- unaccomplished, not good enough, not smart enough. No matter how hard I tried, I just couldn’t seem to get to where I was hoping I was going to be at this point. I don’t know about you, [...]
5 Days To A Better Mindset
I am a big believer in the fact that your mindset dictates everything in your life. Your mindset impacts how you feel physically & show up in the world, and how you show up for yourself altogether. I have struggled with my own mindset over the last couple years, feeling frustrated and unsure of how [...]