Please Note: I started writing this post at the very end of 2022 and the very beginning of 2023 as a part of my reflection & resolution process. No matter what time of the year you are reading this at, I want you to know that these tips and strategies that I'm sharing DO NOT [...]
So… what is mindset & why it is so important? Your mindset is your perception & your view of certain situations. It’s connected to your energy, so, the things that you focus on can directly influence how you are feeling mentally, emotionally & physically. It can also influence the way that you are able to [...]
Have you been contemplating hiring a life coach - or any kind of coach? It’s an investment that can be hard to make because it’s often pushed off to the side as “not important”. But, sometimes, it can be the exact thing you need to get to where you want to be. I am passionate [...]
With everything going on in life, it can be difficult to find that “perfect” balance in life to make sure that everything gets done. The honest truth is, we tend to put too much pressure on ourselves to balance everything and it only leads to feeling stressed & overwhelmed because it’s just not necessary. However, [...]
If you have found your way to reading this post, you might be finding yourself in a situation where you are feeling like life has kind of gotten out of control. This can look different for everyone because everyone has different experiences & are in different places in life. I know what it’s like to feel [...]
