Finding balance in your life / Creating a balanced lifestyle

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With everything going on in life, it can be difficult to find that “perfect” balance in life to make sure that everything gets done. The honest truth is, we tend to put too much pressure on ourselves to balance everything and it only leads to feeling stressed & overwhelmed because it’s just not necessary.  However, [...]

How to start feeling like you are in control of your life

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If you have found your way to reading this post, you might be finding yourself in a situation where you are feeling like life has kind of gotten out of control. This can look different for everyone because everyone has different experiences & are in different places in life.  I know what it’s like to feel [...]

Breaking Free From Society & Creating A Life You Love

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As someone who studied psychology in college and has always been fascinated by human behavior, I understand the importance of “fitting in” and being accepted. It’s just a human necessity.  This can mean social acceptance, which is important for psychological and mental health. But, what about not fitting into generalized education and expectations?  We are [...]

5 Tips For Adjusting To Change When You Don’t Handle Change Well

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If you are anything like me, change- whether it’s exciting or not- comes with an adjustment period. I’m very routine-oriented. I rely very heavily on my daily routines & when it’s disrupted in some way, I feel kind of all off-centered.  Even if I’m doing the same routine in a different place, the feeling is [...]