8 ways you are probably holding yourself back without even realizing it

Advertisements

Here’s the thing… Whether we want to believe it or not, every single one of us tends to get in our own way. We are constantly holding ourselves back from getting to where we want to be because of several different reasons. We don’t always consciously know we are doing it, which is why I [...]

An open letter to my black friends, peers & the community

Advertisements

You’ve changed the world. I have taken the last week to really listen to you. To try to educate myself better, listen deeply to your cries for help, your personal experiences, your worries and frustrations.  What I’ve come to understand is that even though I’ve always loved you, cared about you and knew there was [...]

My night routine for a more productive morning

Advertisements

I talk about the importance of self care & creating a morning routine, but having a solid night routine is just as important. Your night routine is just as important because it allows you to prepare for the next day! There's no confusing feeling like waking up in the morning, feeling unprepared & not really [...]

Journal Prompts for Self Reflection & Self Discovery

Advertisements

Journaling has become a really important part of my self-care & self-discovery over the years. Especially during stressful times, journaling has helped me with getting everything out of my head and onto paper. I talk about how journaling has helped with my mental health in my post about The Importance of Self Care & The [...]