Please Note: I started writing this post at the very end of 2022 and the very beginning of 2023 as a part of my reflection & resolution process. No matter what time of the year you are reading this at, I want you to know that these tips and strategies that I'm sharing DO NOT [...]
Here’s the thing… Whether we want to believe it or not, every single one of us tends to get in our own way. We are constantly holding ourselves back from getting to where we want to be because of several different reasons. We don’t always consciously know we are doing it, which is why I [...]
You’ve changed the world. I have taken the last week to really listen to you. To try to educate myself better, listen deeply to your cries for help, your personal experiences, your worries and frustrations. What I’ve come to understand is that even though I’ve always loved you, cared about you and knew there was [...]
My belief: how you feel about yourself, show up for yourself & what you choose to focus on determines what you get out of life. We all have the power within ourselves to get the most out of life, but we are often the ones holding ourselves back. I believe the base foundation to getting [...]
I talk about the importance of self care & creating a morning routine, but having a solid night routine is just as important. Your night routine is just as important because it allows you to prepare for the next day! There's no confusing feeling like waking up in the morning, feeling unprepared & not really [...]
