8 ways you are probably holding yourself back without even realizing it

Here’s the thing… Whether we want to believe it or not, every single one of us tends to get in our own way. We are constantly holding ourselves back from getting to where we want to be because of several different reasons. We don’t always consciously know we are doing it, which is why I [...]

An open letter to my black friends, peers & the community

You’ve changed the world. I have taken the last week to really listen to you. To try to educate myself better, listen deeply to your cries for help, your personal experiences, your worries and frustrations.  What I’ve come to understand is that even though I’ve always loved you, cared about you and knew there was [...]

5 Tips For Adjusting To Change When You Don’t Handle Change Well

If you are anything like me, change- whether it’s exciting or not- comes with an adjustment period. I’m very routine-oriented. I rely very heavily on my daily routines & when it’s disrupted in some way, I feel kind of all off-centered.  Even if I’m doing the same routine in a different place, the feeling is [...]