As 2020 is coming to an end, I wanted to share with you some of my reflections on this past year. I always like to do reflections at the end of the year because it really makes you look at things in a different perspective. We can get caught up in the hustle & stress [...]
The beginning of the new year always comes with high motivation to aspire to do a whole bunch of things. You are ready to set your New Year Resolutions for yourself & you’re determined to make this year the best.year.yet. But, most people give up on those goals by February. Why? Do you ever think [...]
Here’s the thing… Whether we want to believe it or not, every single one of us tends to get in our own way. We are constantly holding ourselves back from getting to where we want to be because of several different reasons. We don’t always consciously know we are doing it, which is why I [...]
Have you ever come out of a weekend or a vacation after indulging in sweets, salty food, and even alcohol and feel gross? Or have just felt like you’ve been in a slump recently and need to get back on track? Yep, me too. Very often actually. Now, I’m not an expert (or trained) in [...]
I am a big believer in the fact that your mindset dictates everything in your life. Your mindset impacts how you feel physically & show up in the world, and how you show up for yourself altogether. I have struggled with my own mindset over the last couple years, feeling frustrated and unsure of how [...]
