My 8 Step Process to Overcoming Depression

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*Before I start, I want to emphasize the fact the depression is very serious. While I have a degree in psychology, I am NOT a trained professional. If you feel like you need professional help, please seek professional help immediately! These tips are what helped me when I was experiencing depression. Just know that you [...]

Getting Over Extreme Burnout

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Burnout is an incredibly frustrating thing to experience. Especially when there’s so much that you want to get done, but you just can’t get yourself to do it. You kind of feel like you’re running in circles, going nowhere fast. Also, you are MENTALLY & PHYSICALLY tired! Trust me, I completely understand how you are [...]

5 Steps For Getting Back On Track & Shifting Your Mindset

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We’ve heard it all before, but I think that it’s something extremely important: progress is never in a straight line. We all want it to be, though. This is true and relevant in just about every aspect of life. We get in a good system, start losing weight, get our social lives together, whatever it [...]

Why you should start journaling & how to start

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For the last couple years, journaling has become a very important part of my self care routine & has helped improve my mental health. I often talk about how important journaling is because I truly believe in the therapeutic nature of it. For me, it has been a life changing addition to my routine! The [...]