As 2020 is coming to an end, I wanted to share with you some of my reflections on this past year. I always like to do reflections at the end of the year because it really makes you look at things in a different perspective. We can get caught up in the hustle & stress [...]
Tag: mindset
Preparing for the new year
The beginning of the new year always comes with high motivation to aspire to do a whole bunch of things. You are ready to set your New Year Resolutions for yourself & you’re determined to make this year the best.year.yet. But, most people give up on those goals by February. Why? Do you ever think [...]
How to Handle Stress & Overwhelm
Stress is a very uncomfortable, but inevitable part of our lives. No matter what, stress always seems to sneak in to disrupt the flow of life and it can be very frustrating. For me, when I get stressed out, I have a very hard time getting myself back on track. I seem to get caught [...]
My 10 Tips For Beating Bloat & Getting Back On Track
Have you ever come out of a weekend or a vacation after indulging in sweets, salty food, and even alcohol and feel gross? Or have just felt like you’ve been in a slump recently and need to get back on track? Yep, me too. Very often actually. Now, I’m not an expert (or trained) in [...]
Why You Should Be Celebrating All Of Your Accomplishments
Over the last couple years, since I graduated from college in 2015, I’ve constantly felt like I’ve failed- unaccomplished, not good enough, not smart enough. No matter how hard I tried, I just couldn’t seem to get to where I was hoping to be. I don’t know about you, but I often find myself focusing [...]