My 10 Tips For Beating Bloat & Getting Back On Track

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Have you ever come out of a weekend or a vacation after indulging in sweets, salty food, and even alcohol and feel gross? Or have just felt like you’ve been in a slump recently and need to get back on track? Yep, me too. Very often actually.  Now, I’m not an expert (or trained) in [...]

Why You Should Be Celebrating All Of Your Accomplishments

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Over the last couple years, since I graduated from college in 2015, I’ve constantly felt like I’ve failed- unaccomplished, not good enough, not smart enough. No matter how hard I tried, I just couldn’t seem to get to where I was hoping to be. I don’t know about you, but I often find myself focusing [...]