8 ways you are probably holding yourself back without even realizing it

Here’s the thing… Whether we want to believe it or not, every single one of us tends to get in our own way. We are constantly holding ourselves back from getting to where we want to be because of several different reasons. We don’t always consciously know we are doing it, which is why I [...]

How slowing down & taking time off can change everything / Signs you need to take a break

As I’m sitting here writing this, it’s been about 6 weeks since I have written a blog post. I had a goal to start publishing at least 1 blog post per week and for the most part, I have been able to stick with that goal. If you’ve been following my blog for at least [...]

An open letter to my black friends, peers & the community

You’ve changed the world. I have taken the last week to really listen to you. To try to educate myself better, listen deeply to your cries for help, your personal experiences, your worries and frustrations.  What I’ve come to understand is that even though I’ve always loved you, cared about you and knew there was [...]

How you can completely transform your life in just ONE YEAR

Have you ever thought about where your life would be in just one year if you started taking action on your goals TODAY?! Before I dive into this post, I really want you to think about this because I think it's really important. If you started today, where would you be in just one year?! [...]

A step-by-step guide to getting your motivation back

Not feeling motivated is REAL and it is FRUSTRATING!! Trust me, I completely understand because I’ve been there many times before & it is such a frustrating feeling. Knowing that you have so much to do & really deep down, you want to get them done but you can’t seem to get yourself to do [...]