We’ve all heard all about how setting a solid morning routine is incredibly important for starting the day. I don’t believe there’s one “perfect” morning routine universal for everyone. What works really well for me might not work for you and vice versa and that's OK! But, I do think it’s important for everyone to [...]
Burnout is an incredibly frustrating thing to experience. Especially when there’s so much that you want to get done, but you just can’t get yourself to do it. You kind of feel like you’re running in circles, going nowhere fast. Also, you are MENTALLY & PHYSICALLY tired! Trust me, I completely understand how you are [...]
Not feeling motivated is REAL and it is FRUSTRATING!! Trust me, I completely understand because I’ve been there many times before & it is such a frustrating feeling. Knowing that you have so much to do & really deep down, you want to get them done but you can’t seem to get yourself to do [...]
Sometimes when we put so much pressure on ourselves, it can be overwhelming. This can also lead to exhaustion, stress, lack of motivation, decreased creativity and burn out. When I first started running my business, I felt like I had to be “on” all the time because I was working with clients & felt like [...]
"You haven't been yourself in about 2-3 years" is what my mom said to me in July 2018. We were having a conversation about my depression coming back and seeing my doctor to get on an antidepressant. I didn't have health insurance at the time, so we were trying to figure out how I was [...]
