We’ve all heard all about how setting a solid morning routine is incredibly important for starting the day. I don’t believe there’s one “perfect” morning routine universal for everyone. What works really well for me might not work for you and vice versa and that's OK! But, I do think it’s important for everyone to [...]
Burnout is an incredibly frustrating thing to experience. Especially when there’s so much that you want to get done, but you just can’t get yourself to do it. You kind of feel like you’re running in circles, going nowhere fast. Also, you are MENTALLY & PHYSICALLY tired! Trust me, I completely understand how you are [...]
A couple years ago, I was experiencing a difficult time in my life and with that came many sleepless nights. I remember laying in bed most nights, exhausted, but also wide awake. I was emotionally drained and could not get myself together, it seemed. Some nights I would toss and turn and would get about [...]
We all know that self-care is important, but do you really take the time to focus on yourself & prioritize developing a self care routine? I truly have a passion for living a healthy, balanced lifestyle and getting the most out of life, but I know this is one thing that a lot of people [...]
Sometimes when we put so much pressure on ourselves, it can be overwhelming. This can also lead to exhaustion, stress, lack of motivation, decreased creativity and burn out. When I first started running my business, I felt like I had to be “on” all the time because I was working with clients & felt like [...]
