Probably one the the most frustrating things to experience is feeling like you are in a “funk”. When you just feel “off” in just about every area of life and simply just not yourself. Maybe this comes when you thought things were moving in the right direction, but then you start feeling like you are [...]
As hard as it can be to accept, bad days happen. Maybe you have found your way to this post because you are currently having a bad day and can’t seem to get yourself out of a funk or want some better ideas for when another bad day comes your way. Either way, you have [...]
Please Note: I started writing this post at the very end of 2022 and the very beginning of 2023 as a part of my reflection & resolution process. No matter what time of the year you are reading this at, I want you to know that these tips and strategies that I'm sharing DO NOT [...]
So… what is mindset & why it is so important? Your mindset is your perception & your view of certain situations. It’s connected to your energy, so, the things that you focus on can directly influence how you are feeling mentally, emotionally & physically. It can also influence the way that you are able to [...]
Have you been contemplating hiring a life coach - or any kind of coach? It’s an investment that can be hard to make because it’s often pushed off to the side as “not important”. But, sometimes, it can be the exact thing you need to get to where you want to be. I am passionate [...]
