As hard as it can be to accept, bad days happen. Maybe you have found your way to this post because you are currently having a bad day and can’t seem to get yourself out of a funk or want some better ideas for when another bad day comes your way. Either way, you have [...]
Please Note: I started writing this post at the very end of 2022 and the very beginning of 2023 as a part of my reflection & resolution process. No matter what time of the year you are reading this at, I want you to know that these tips and strategies that I'm sharing DO NOT [...]
If you are like most people, you have a hard time finding time to prioritize yourself and might not know where to start. Trust me, I know that it is hard to get motivated to get started because there are SO many things out there that you can be doing to take care of yourself. [...]
So… what is mindset & why it is so important? Your mindset is your perception & your view of certain situations. It’s connected to your energy, so, the things that you focus on can directly influence how you are feeling mentally, emotionally & physically. It can also influence the way that you are able to [...]
As 2020 is coming to an end, I wanted to share with you some of my reflections on this past year. I always like to do reflections at the end of the year because it really makes you look at things in a different perspective. We can get caught up in the hustle & stress [...]
