9 Simple Tips to Improve Your Life

My belief: how you feel about yourself, show up for yourself & what you choose to focus on determines what you get out of life. We all have the power within ourselves to get the most out of life, but we are often the ones holding ourselves back.

I believe the base foundation to getting the most out of life starts from within. It starts with challenging yourself & believing in yourself.

I believe that we are the ones holding ourselves back and we have the control to shift how we show up for ourselves & truly love our life. At the end of the day, what is the point of life if you don’t love it?

We have one shot at this life. 
We are all so lucky to be here. 
We have the power inside of us to really make an impact on the world & live life the way WE want to. 

Doesn’t that sound amazing? 

In this post, I am sharing my 9 simple tips that you can start implementing TODAY to start working toward living your best life ❤ Let’s dig in!

Create healthy habits

The more you take care of yourself, the better you will feel. 

These habits might look different for different people, but some ideas include (definitely not limited to): 

  • Moving your body
  • Feeding your body healthy foods
  • Picking up a book instead of watching so much TV
  • Making it a goal to park further away in the parking lot so you can get in extra steps

When you take the time to engage in some simple habits, you are more likely to start feeling better about yourself. Incorporating simple healthy habits throughout your day can make a HUGE impact on how you feel overall. 

Sometimes, it can often cause a ripple effect. Meaning, one simple habit is likely to lead to another, and another, and another. 

CREATE helpful ROUTINES

Create a morning routine  

We’ve all heard all about how setting a solid morning routine is incredibly important for starting the day. I don’t believe there’s one “perfect” morning routine universal for everyone. What works really well for me might not work for you and vice versa and that’s OK! But, I do think it’s important for everyone to set one for themselves & test out different strategies to figure out what that ideal morning routine looks like. 

The thing about routines is that they change often. They change with us, when certain life shifts happen. For me, it’s changed many times over the years & especially with starting my own business working from home.

Personally, I’m a BIG morning person. I’m definitely one of those “annoying morning people” that people like to complain about. I just think mornings are so peaceful, especially early mornings. I love getting up early before the sun and taking my time to get ready for the day because how I spend my mornings definitely sets the tone for how the rest of the day is going to be. 

Create an evening routine

I talk about this importance of self care & creating a solid morning routine, but having a solid night routine is just as important. Your night routine is important because it allows you to prepare for the next day!

After some trial & error with my night routine, I have figured out a routine that works for me and makes sure that I am getting the sleep I need & preparation that I need.

Journal

I talk about journaling often, but I do because I wholeheartedly believe in it. I believe in the therapeutic nature of getting everything out of your head and onto paper.

Many success stories & successful people include journaling constantly to get everything out of their subconscious & work through what is going on. 

This can help with working through any limiting beliefs you might have, what is bothering you right now. It can help you have breakthroughs & “aha!” moments. 

If you are struggling with what to write about, I wrote a post on 50 Journal Prompts For Self Reflection & Self Discovery that you might find helpful! Inside that post is also a free printable guide that you can download! ❤

So, grab your journal and get to writing!

Express gratitude daily

Expressing gratitude daily is something that I recently started incorporating into my routine and I have seen a huge difference in how I feel overall. Often, we are so used to going about our days complaining about things that we don’t have in our lives & getting frustrated with the inconveniences. But, taking the time everyday to list 3-5 things that you are thankful for can change your entire perception of what is going on.

When you start shifting your mindset & the perception around what you are focusing on, it will seriously change how you show up for yourself everyday.

I don’t just mean express the same obvious things every day- like your parents, friends, etc. Which are all great to be grateful for, but I mean challenging yourself to take the time to show gratitude for simply being alive, your healthy body, having access to clean water, the sun coming up this morning, even all of the road blocks & learning experiences. 

I personally love The Five Minute Journal!

I love this journal because it’s quick & gets right to the point. I’ve been using this journal for a couple years now and it’s really good for getting you in the habit of expressing gratitude.

You have prompts to write about at the start of the day and a reflection to do at the end of the day. The page starts off with a quote or a “weekly challenge”, followed by having you list 3 things you’re grateful for, 3 things that would make the day great and a daily affirmation.

Then, at the end of the day, you reflect on how the day went. Having you write about 3 things that went well and listing what would have made the day better. Even on those days that you feel didn’t go so well, this really helps to be able to find some positives in what you might think there aren’t any.

I love this journal & highly recommend you get your hands on it! ❤

Get rid of excuses

Ah, yes. Good ol’ excuses. We are constantly making excuses for ourselves, even when we don’t even notice it. 

  • “I don’t have time”
  • “I don’t have what it takes”
  • “I will never be able to be successful”
  • “I’m not pretty enough”
  • “I’m not good enough”
  • “Nothing ever works out for me”

Whether you want to believe it or not, those are all excuses. They are all excuses holding yourself back from living your life to the fullest. They are excuses that keep you right where you are.

In order to get the most out of life, you have to get rid of those constant excuses for not showing up fully for yourself.

Get rid of comparison to others

Comparing yourself to someone else is the fastest way to halt any possibility to get the most out of life. However, I understand that it is so much easier said than done to get rid of this comparison. 

Take yourself out of situations where you are going to compare yourself to others while you work on yourself. Once you can your power back from other people, that’s when they magic can really begin.

Face your fears

A lot of people don’t reach their full potential because they are letting fear win. They stay in their comfort zone forever because they think it’s better than what potentially could happen if they get uncomfy.

What is something that you really want to do, but you know there is a possibility that it could take you to the next level?

Do that. Be okay with failing because that’s where growth happens. 

Set attainable goals

Setting goals is something that I have always struggled with because I wasn’t doing it right. I always focused on the big picture goal- the goal that may or may not be in my control. 

When you break your goals down into actionable steps that you can start taking, it’s so much easier to actually reach your goals and feel really good about it. 

What can you start doing TODAY to get you to that goal?

Pay attention to what you focus on

PROTECT YOUR ENERGY! Create an awareness around where you are choosing to place your energy. Why are you focusing on that particular thing? Is it helpful? Does it make you feel good or does it make you feel icky?

Mindset & perception are both really important in living your best life. Protect your energy & start creating an awareness around where you are focusing your energy. 

You will probably be really surprised how much you are placing your energy in unhelpful places. 


YOU have the power inside of yourself to get the most out of this life. 
YOU deserve it, babe ❤ I hope you found this to be helpful!

Join The Mindset Movement for more in-depth information & personalized plan for you!

xx,
Jess

My night routine for a more productive morning

I talk about this importance of self care & creating a solid morning routine, but having a solid night routine is just as important. Your night routine is important because it allows you to prepare for the next day!

After some trial & error with my night routine, I have figured out a routine that works for me and makes sure that I am getting the sleep I need & preparation that I need.

Turn electronics off by 7pm

Like a lot of people, I have always enjoyed laying in bed, watching TV until my eyes get sleepy and about to fall asleep. I also got into a habit of doing some social media scrolling at the same time as well. But, when I started having a hard time falling asleep, I was experiencing some extreme anxiety and those things started to not help me out at all. I know a lot of people mention turning off electronics, but watching TV & scrolling really did help me out in terms of helping me fall asleep (so I thought).

So, I started turning off my TV and stop scrolling an hour before I go to bed. I’m not perfect and don’t always follow this, but when I do, it definitely helps being able to refocus and start calming my mind down. However, I know that some people actually enjoy watching TV right before bed and find it to be incredibly relaxing. Whatever works for you! But, if you start noticing constant struggle to fall asleep, I would recommend at least giving this a try!

Take Melatonin

About an hour before I go to bed, I usually take 3-6g of melatonin. This is just a natural remedy to help you naturally fall asleep. I personally love melatonin because it helps me fall asleep, but it doesn’t make me feel all groggy the next morning. When I take a sleep aid, I can sometimes feel all groggy and half asleep if I didn’t get enough sleep for the sleep aid to wear off. Right now, I am enjoying the Nature Made Melatonin.

Turn on the essential oil diffuser 

I absolutely love my essential oil diffuser! An hour before bed, I also like to turn on my essential oil diffuser. There’s something so relaxing about diffusing lavender/eucalyptus/ tea tree oil to calm your mind. I have mine sitting right next to my bed on my night stand. I love climbing into bed with relaxing aroma already there, mmmm allll the calming feels right there!

The oil that I like to use is Pure Aroma because it comes in a package that contains allll of the oils that I like to use on a daily basis. I usually always have one package in my amazon cart because I know that I’m going to need a refill!

If you don’t have an essential oil diffuser yet, I would recommend getting one that comes with some oils to get you started, like this one. That way you can test out which oils you really like so you know which ones you would like to get a refill on.

Prep the coffee maker & breakfast

Something that doesn’t take a lot of time, but helps with the flow of the morning, is making sure that everything is prepped for breakfast. The more I am able to prep, the more fluid my morning is!

  • Putting coffee & water in the coffee maker
  • Cracking eggs into Tupperware
  • Measuring oats

Wash my face, put on a face mask 

Something that I find that I tend to talk myself out of is making sure I wash my face & brush my teeth before bed. But, I have started making sure I make this a priority & a part of my self care routine.

I try to do a face scrub & face mask a couple times a week. I love the options that I get in my FabFitFun boxes! They always send such high quality products and it’s so fun to try them all!

Set out clothes & gym bag for the morning

The first thing that I do in the morning is go to the gym. (Note: I wrote this post before the COVID-19 outbreak, you can read about my updated morning routine during quarantine).

To make sure that the morning starts of smoothly, I set out everything that I need to get ready for the gym. Since I get up before my boyfriend, I lay out everything that I need in the bathroom!

A lot of people wonder how I workout so early in the morning. One of my main tips is actually getting ready for the gym. It sounded like a crazy idea to me at first, but I actually recommend getting ready for the gym. Doing this actually wakes up my body, rather than getting to the gym feeling like a zombie.

Here’s what I set out the night before to get ready for the gym:

  • Water- I start drinking right when I get up!
  • Workout clothes
  • Personal hygiene items
  • Hair ties

Reflection journaling 

After I get everything prepared for the next day, I climb into bed for the remainder of my night routine.

A part of my morning routine is journaling & expressing gratitude. Before I go to sleep, I take the time to reflect on my day. This has become a really important part of my routine because it really helps put things in perspective. Sometimes, we can focus on all the bad things that happen throughout the day.

As a Mindset Coach, I truly believe in the power of perception. When we start looking for the silver lining in situations, it really helps with putting things in perspective.

That’s why I love the reflections in The Five Minute Journal.

In the morning, you talk about what you are grateful for, write down intentions for the day & write a positive affirmation.

Then, at the end of the day, you write what went well + what you could have done to make the day better. You don’t realize the power of this kind of reflection & intention setting, but this helps in shifting your mindset. I love this journal because it is very short and straight to the point. These daily exercises help you with being able to set actionable goals for yourself.

Read

Reading is one of those activities that I really love, but I sometimes have a hard time getting myself to settle down with a good book. Instead of turning on TV to help me fall asleep, I started picking up a book and reading while in bed. Reading has been the perfect way for me to really calm my mind down and lets me naturally get sleepy. Reading is much better at preparing you for sleep than scrolling on your phone! It’s definitely a habit that I have seen a huge difference with.

Some books that I’m loving right now:

Guided Meditation

I personally have a love/hate relationship with meditation because I’m still really bad at it. I’ve been trying to make this a daily habit for a couple years now and it’s one of those things that takes some (lots) time to master. But, when I do practice meditation, I notice how much more relaxed and calm my mind is. Even if it’s just listening to calming music, rather than a guided meditation. Just a couple of minutes can work wonders!

I do recommend getting some guided meditation apps on your phone to try out nightly. Most of them have free options so you don’t have to commit to monthly payments if you don’t think that you’ll need that kind of investment. Some guided meditation apps that I like are Sanvello, Calm & Simple Habit.


That’s my night routine! I usually like to give myself an hour to an hour and a half before I want to go to sleep. The more that I allow myself to unwind, the better quality sleep I am able to get. This routine has helped me in so many ways & I hope you found this to be helpful!

What are your favorite ways to unwind at the end of the day?!

xx,
-jess

Journal Prompts for Self Reflection & Self Discovery

Journaling has become a really important part of my self-care & self-discovery over the years. Especially during stressful times, journaling has helped me with getting everything out of my head and onto paper. I talk about how journaling has helped with my mental health in my post about The Importance of Self Care & The Power of Journaling

I truly believe in the healing & therapeutic nature of journaling. While I talk about journaling a lot and how helpful it can be, I also understand that you might not know what to write about. I actually completed a journal prompt challenge in my Facebook group throughout April.

The ladies in my Facebook group loved this challenge and mentioned that the prompts helped them with discovering more about themselves and how to better handle stressful situations. Being able to understand more about yourself can be helpful in making sure that you are prepared, ultimately helping you to be able to move forward.

Here are some journal prompts to try out if you are looking to get into journaling and need some guidance:

  1. What limiting beliefs are holding me back?

  2. What habit would I like to break?

  3. How can I love myself more daily?

  4. What do I need to get off my chest today?

  5. How do my worries affect my daily life?

  6. On a scale to 1-10, my mental health is at a ___ because ____

  7. If I could achieve anything in life, what would it be?

  8. How am I feeling today?

  9. What brings me the most peace and balance in my life?

  10. What was my biggest learning moment this week?

  11. How can I be more kind to myself?

  12. What 3 things am I looking forward to this week & why?

  13. I am strong because…

  14. When times get tough, I want to remember that…

  15. What makes me happiest?

  16. What inspires me right now?

  17. What can I do to start taking better care of myself?

  18. What are my stress triggers?

  19. What is something I need to let go of? Why do I think I’m holding onto it?

  20. What would life be like if my stressors weren’t present?

  21. What are alternative ways to handle my stress?

  22. What do I think my mission in life is?

  23. How do I react to negative feelings?

  24. What do I love about myself?

  25. What obstacles have I overcome?

  26. What keeps me motivated?

  27. Where am I putting in too much energy?

  28. Where am I putting in not enough energy?

  29. What are 5 moments in my life when I was truly happy?

  30. What lessons have I learned?

  31. How are you feeling right now? What emotions come up?

  32. List everything that you are worried about right now

  33. What do you look forward to everyday?

  34. How do I handle stressful situations?

  35. If I could achieve anything in life, what would it be?

  36. What do I feel like my life is missing and how can I get more of what I need?

  37. Where do I want to be in 5 years?

  38. When am I the happiest version of me?

  39. What are 3 negative mindsets I need to let go of?

  40. Am I doing all that I can to reach my goals?

  41. What steps can I take to be the most confident version of myself?

  42. If I could be anything in the world, what would it be?

  43. How would I describe the perfect day?

  44. I forgive myself for…

  45. I deserve happiness because…

  46. What are 5 things I’m proud of myself for?

  47. What is most important to me right now?

  48. What are my biggest fears?

  49. What is my favorite quality about myself?

  50. In the next month, I want to…

Want these journal prompts in a printable guide?!


I am also a big advocate for expressing gratitude everyday. I started using The Five Minute Journal 4 days a week in addition to my journaling and I absolutely love it!

I love this journal because it’s quick & gets right to the point. I’ve been using this journal for a couple years now and it’s really good for getting you in the habit of expressing gratitude.

Practicing gratitude will help you with your mindset & what you are focusing on everyday. Focusing what you do have and what you are still in control of. When you focus on what you still have & what you are still in control of, you are more likely to make healthier choices & be better able to show up for yourself!

I hope you found this to be helpful. ❤ The prompts included in this post can be so incredibly transformative & help you understand more about yourself!

xx
-Jess

Why I Check In With Myself Every Week

One question that I get a lot is: “How have you been able to remain consistent?” I think this is a great question because it was a long journey to figure out the secret to consistency.

I want to share a strategy that I started implementing that has helped me stay consistent in my fitness journey over the last couple years. Not only has this strategy helped with my physique, but it’s helped me make sure that I am monitoring my mental health as well.

A couple years ago, I went through a really rough time in my life. I fell into a depression & ultimately I felt like everything was crumbling around me. I wanted to pick myself back up & keep moving forward, but I felt stuck, lost and confused. I was constantly beating myself up for not not being able to get myself back “on track”. (If you want more info on how I got through this particular time, you can read more about My 8 Step Process to Overcoming Depression).

What I noticed was that I was having trouble being consistent & it became more & more frustrating. Every time I thought I was gaining positive momentum, I would fall off track again. It was incredibly frustrating & discouraging. I was constantly getting frustrated with myself for thinking that I wasn’t making progress, not understanding what I needed to do to keep moving forward. 

What I eventually realized is that I needed to understand where my baseline was mentally & physically.  I needed clarity and understanding about what I needed to do to keep moving forward. 

I think that a lot of people trying to find balance in their lives and trying to maintain a healthy lifestyle struggle with consistency. I’ve been able to maintain consistency in my healthy lifestyle for a while now and I’ve had a handful of people reach out to me asking what I’ve done to maintain this lifestyle. 

So… what is this secret strategy that I started implementing?

Weekly mental, emotional, physical check in with myself.

I started doing this weekly check in to keep myself accountable & do an evaluation of where I am in my life mentally, emotionally & physically. 

The idea for this came from my fitness journey when I would take progress pictures to track my physical progress. While this is important, I also think that it’s incredibly important to track your mental & emotional well-being as well. 

So, I created a weekly evaluation for myself that I call the Mind + Body Inventory & what I believe is the first step to a better mindset.  

Here’s what it looks like:

Every Monday morning I,

  • take a series of progress pictures (front, side, back)
  • do measurements of my waist, hips, butt, bust, arm & leg
  • upload them into a google drive and write answers to series of questions evaluating where I am mentally & emotionally. 

Here’s what I have noticed as a result of checking in with myself every week:

It keeps me accountable

It is really easy to tell ourselves that we “don’t have time”. Self-care practices are very important, but are often the first things that we neglect due to the inevitable (not to mention, unhelpful) “I don’t have time”. But, our mental & physical health determines how we show up in our lives. 

Making it a necessity to check in with myself weekly, to see where I am and evaluate what’s going on in my life has helped significantly. I keep track of what’s going on and to be able to understand and determine what I need to do to keep moving forward. 

If I find myself coming up with an excuse to not do this, I tell myself that this needs to be done. It’s a necessity. I have goals and I am ready to take ACTION on them. It is a reminder that I need to do this in order to make sure that I don’t fall into a hole of burnout again.

I talk more about this in my
Better Mindset Course!

I celebrate how far I have come 

Doing this evaluation also helps me to be able to track my progress, so I can see the progress I’ve made, when I didn’t think I’ve made any.

I’m really big on celebrating wins/accomplishments throughout a journey, because it helps keep me motivated (I even wrote a post on this in The Importance of Celebrating Accomplishments). It’s really discouraging when you think that you haven’t accomplished very much when you’ve been working really hard.

This weekly check in helps me be able to really look at everything from a different perspective & really be able to pinpoint what I’ve been able to accomplish. The journey is so much more enjoyable & encouraging when you are able to see & celebrate everything you’ve been able to accomplish.

I have proof & documentation of my progress

In doing a weekly check in with myself, I am able to keep track of where I am mentally, emotionally & physically. What I noticed in the past was that I was getting overwhelmed and ultimately feeling frustrated when I didn’t think all of my hard work was working.

In this exercise, I take pictures, measurements & do an evaluation of where I am mentally, emotionally & any stressors that are present. In keeping tabs on where I am in these categories, I have been able to keep up with my mental, emotional & physical state, thus helping me in being able to stay on track with my goals.

I can pinpoint the mind, body connection

In doing this, I can usually see a correlation between what I see in the pictures and my answers to the questions. If I notice I am a little more bloated than the week before, I have likely been stressed and might have been stress eating or something. 

Being able to pinpoint and understand where things are coming from and why they are happening, I am better able to come up with an action plan. It’s incredibly frustrating to feel like you don’t know what you should be doing in order to keep moving forward.

I’ve talked about this before, but I tend to get stressed out easily. The best thing for me to do is to try to prevent stress & overwhelm, because it’s really hard to get myself back together. So, in being able to keep tabs on everything going on, it helps me in being able to take necessary action.

I come up with a plan

In being able to pinpoint and understand where I am mentally, emotionally and physically, I am better able to make the necessary adjustments.

For example, if I find that I am feeling overwhelmed in my business, I need to spend time journaling about what’s on my mind.

Sometimes, the things that are bothering us are stuck in our subconscious and we need to bring them to the surface so we can deal with them. That’s what doing this check in with myself helps me do. It helps me to be able to make sure that everything is in line. If there’s something off, it keeps me cognizant of whatever is going on around me.


This weekly check in is something that I know a lot of people will say that they don’t have time for. It’s something that can be seen as a “I will do it if I have time, which I probably don’t so I’m going to make every excuse not to do it” kind of thing.

Trust me, I totally get being busy and making the choice to remove seemingly unnecessary tasks. However, I now see this exercise as a non-negotiable for me because it’s ultimately helped me be better able to show up in every area of life.

  • I’ve been able to stick to my goals.
  • I’ve been able to show up better in my business.
  • I’ve kept my stress & overwhelm under control so that I am more productive and can better serve my clients and women in my Facebook group.

So, these tasks that we tend to put off due to thinking that they are unimportant just might be detrimental to how you are showing up in your life right now. I just want to make sure that you are taking care of yourself here. I preach about The Importance of Self-Care all the time and I do so because I truly believe that it is essential in creating a foundation for your life.

You must take care of yourself in order to show up better in every aspect of your life. Saying that you don’t have time is simply just an excuse.

So, are you going to start making it a priority to show up for yourself? Are you going to make it a goal to make it a habit to check in with your mental, emotional & mental well-being?

I truly hope so!

xx

-Jess

My Morning Routine During Quarantine

I made a prediction that we would start feeling the mental & emotional effects of the disruption of our day-to-day lives within 2-3 weeks. I made this prediction knowing that the anger & frustration would soon dissipate and turn mental. As a mental health advocate, I always want to make sure that I am doing everything I can to take care of myself & provide as much guidance to others that I possibly can.

I noticed myself struggling during the first full week of April. Ever since I went through my own experience with mental health struggles and depression, I have been able to identify my warning signs that something just isn’t right. 

If you know me or have been following me for some time now, you know that I turned to fitness and going to the gym first thing in the morning. I used my morning workouts for many reasons, including maintaining my healthy habits & keeping my mental health on track. 

With being forced to stay home and out of my routine, I would be lying if I said that I didn’t struggle to adjust to this new normal. That’s definitely true for everyone, right? 

Well, here’s the thing. We can’t control the current unprecedented circumstances that we find ourselves in, but we CAN control how we respond. I know this can be extremely hard because the pain that this whole thing has caused can seem to be so severe that it overshadows all of the positives that can come from this and all that you CAN indeed control. 

For me, my mornings are sacred. How I spend my mornings are extremely important for determining how the rest of my day is going to go & how I show up. One thing that I’ve missed since working out in the morning is my slow mornings to really just take it easy and ease into the day. I have more information in my posts on How/ Why I Go To The Gym At 5AM & My Morning Routine As A Young Entrepreneur Working From Home.

What I started noticing

  • unhealthy choices
  • increased anxiety & stress levels
  • bloating all over my body
  • low energy/exhaustion (needing to lay down and take a nap almost everyday)
  • creative blocks 
  • lack of motivation

So, I wanted to share with you how I have adjusted my morning routine based on what I have learned over the years. I’ve focused on what I am still in control of and utilized the knowledge that I have about what I need. 

I hope you find this helpful in creating a routine for yourself, based on what it is that YOU need!

GET UP EARLY AS USUAL.

One thing that I noticed to be important for me is waking up early in the morning. It’s just something that is important for my mental health & stress. I don’t handle sleeping in very well, especially during the week because it makes me feel rushed. 

I understand that it sounds a bit crazy to some people, but for me, I noticed that getting up at the same time as I would to go to the gym has helped. Instead of working out, I take it easy and let myself ease into my morning. 

I very much rely on time to myself to maintain a healthy mental health and being able to create that time to allow myself to have that time to myself has been very important. 

However, what I have noticed is that I started getting more and more exhausted for reasons that I am not sure of. This could be due to the fact that emotions and stress levels are higher, therefore I am feeling more rundown than usual. So, I have learned to listen to my body and let myself sleep in a little bit if I need to do so a couple days during the week. Not just during this time, but all the time! Your body will tell you what it needs and it’s important to listen and not get frustrated. 

GET RIGHT INTO THE SHOWER.

For me, I don’t feel like my day can really start if I don’t jump in the shower. My new routine included going to the bathroom and getting right into the shower to wake up and get in the mindset to get my day started. 

DRINK 24oz OF WATER.

When I go to the gym in the morning, I usually drink at least 16oz of water before I go to the gym and drink another 24oz-32oz while I’m at the gym. I would rely on that to make sure that I am getting in my water. Starting the day with water is incredibly important and comes with many benefits. 

Now that I don’t have the gym to rely on, I started making it a goal to drink 24oz of water right when I get up. Before I start drinking coffee and eating breakfast. It helps for many reasons, but I also always feel dehydrated and lethargic when I wake up anyway, so getting in 24oz of cold water upon waking up really helps with waking up my body and making me feel more energized and I notice that I don’t feel as bloated, plus I don’t get headaches like I would if I neglected getting in the water.

MEDITATE & JOURNAL.

After I get showered and drink most of my water, I go into the living room and do a 5-10 minute guided meditation and journal.

MOVE MY BODY.

When I don’t go to the gym in the morning, I always make it a goal to get in 1000 steps. I understand this might sound a bit bizarre to some, but I started pacing around the apartment or lightly jogging in place to move my body and start getting in steps. This doesn’t take long but it always feels so good to start moving my body right away. Not to mention, it always wakes up my body even more. I am so used to the treadmill really waking me up in the morning and doing this releases those endorphins that I am used to.

GET MY COFFEE & WATCH THE NEWS.

By this time, I’ve already been awake for about an hour and I have really taken the time to prioritize myself and I am feeling awake and ready to take on the day. So, at this point I will grab my coffee and turn on the news. 

One thing that I do miss since I have started working out in the morning is just relaxing and taking it easy before sunrise. So, I am really taking the time to enjoy being able to do this. I love just sitting on the couch and sipping my coffee. If I am feeling like it, I will grab my laptop or planner and get some work done.

BREAKFAST AT 6AM.

I do this until my boyfriend wakes up at 6am. We still eat breakfast at this time because he still has to clock in for work at 7am. 

MAKE THE BED.

After breakfast, I will make the bed since my boyfriend is up. I am definitely one of those people who has to make the bed in order to be able to get my day started. It’s like being able to immediately check something off my to-do list and makes me feel like I am already starting to get things done. 

GO ON A WALK AT SUNRISE.

I’ve started going on walks when the weather is nice at sunrise. It’s just another layer that I have added to my routine that I have found really helpful. It allows me to get some light cardio and also get some fresh air. 

By this time I start getting ready to tackle my workday. My workday looks a little bit different than usual, but I just take it a day at a time. 


I don’t follow this routine exactly everyday, but I have found these elements to be helpful in making sure that I am doing what I can to manage my stress and anxiety. Over the years, I’ve been able to learn about what it is that I need to manage my stress & anxiety. Using that information, I’ve been able to learn about what I am in control of and be able to focus on what I can start implementing to make sure that I am doing what I can to get through this. 

I hope you found this to be at least a little bit helpful. I know that it sounds a bit crazy to some people, but this was developed based on what works for me. It’s always important to make sure that you are adjusting your routine based on what works best for you. Maybe you don’t need such a structured routine and you are doing well sleeping in as much as possible. 

That’s OK! Just make sure you are focusing on what you are in control of and doing what YOU need to do to get through this. ❤

Related posts:
>> Self Care & Activities During Quarantine
>> Tips for working from home
>> Staying on track while stuck at home during quarantine

xx
-Jess