5 Steps For Getting Back On Track & Shifting Your Mindset

We’ve heard it all before, but I think that it’s something extremely important: progress is never in a straight line. We all want it to be, though. This is true and relevant in just about every aspect of life. We get in a good system, start losing weight, get our social lives together, whatever it may be, then something happens to throw us off track. 

It happens to all of us and it happens in just about every situation in life pretty much. It’s frustrating because you just want to keep moving forward. Things were going so well and you just want to keep going forward. Moving backwards, in any capacity and in any way is frustrating. It feels like you’re taking 2 steps forward and 1 step backwards.

I used to get really hard on myself when this happened. I would be in a good system, a good rhythm, my healthy habits were on point. Then, something would happen to get everything all messed up. I would get frustrated and mad at myself for letting myself get to that point. I would be mad for not being able to handle it and ultimately “letting myself go”. Then, this negative self-talk would spiral into more negative self-talk and I would begin going down a tunnel of neglecting my healthy habits and mental health more and more. 

It seems dramatic, but it’s very true and I know it’s prominent for a lot of people. We continue to let ourselves spiral out of control until we get tired of it and decide we want to make a change, then the cycle repeats. 

I felt inclined to write this post because I recently experienced this and I wanted to take the time to explain how I dealt with the stress. Over the years, I have learned a lot about how to handle these times in our lives and I think that what I have to say is important! It’s going to happen & it’s going to happen a lot, unfortunately. Whether we want to admit it or not, it’s inevitable.

I’ve learned that during these times when it feels like I’m “taking a step back”, it might actually be a good thing. I’ve learned that this might mean that I’m entering an important time for growth and a breakthrough is about to happen. It’s uncomfortable in the moment, but it’s necessary to take the next step forward. 

Life kind of makes you stop, so you can keep moving forward. Now, this might sound counter-intuitive, but stay with me here!

I’ve learned to listen to the universe. To pay attention to these times when I feel like I’m falling off track because, sometimes, it doesn’t really mean that I’m falling “off track”. It’s the universe telling me that I need to slow down. 

To be honest, life would be quite boring if things turned out exactly how we wanted all the time. If things worked out perfectly the first time and things continued in a straight line, there would be no growth, no learning experiences, no breakthroughs to celebrate. Times of reflection wouldn’t result in celebrating all of the hard work that was done and all the growth that happened. It sounds nice on paper, that everything will work out perfectly and all will end exactly how we expect. 

However, these times are frustrating. It’s extremely hard not to just want to throw in the towel and stay frustrated. But, I encourage you to keep an open mind here because shifting your perception can result in a life changing breakthrough.


Here are some important things to remember during these times:

Don’t be hard on yourself

The most important thing to remember is that you must not get hard on yourself during these times. Beating yourself up for “falling off track” will get you nowhere except keep you going even further downhill. 

I’ve noticed this to be especially prevalent in my early to mid-twenties and I think it’s pretty common around this age for most people. It’s the time in our lives when we are set free to really figure out who we are and what we are supposed to be doing with our lives. Every time we think we are getting closer to getting it figured out, something happens to throw us off track a little bit. 

When this started happening to me, I was thinking that I was the only one going through this. I just assumed that everyone else my age was getting things all figured out and they were happily progressing without any problems. When you think you’re the only one going through something, it’s very discouraging. 

Trust me, I know this very well. I spent about 3 years trying to find a job, getting another degree, revising my resume, countless applications & interviews and ended up getting fired from the job I finally got after just 5 weeks. Talk about discouraging! While it was frustrating and discouraging, I’ve come to realize that Getting Fired Was The Best Thing To Happen To Me!

The most important piece of advice that I received in terms of getting through this was to not beat myself up. If you can shift your perception on the situation to the best of your ability, you can see this in a whole new light.

Give yourself some grace here! If you want some extra tips, make sure you check out my blog on The Importance of Self-Care!

TAKE A BREAK

Seriously, take a break. Sometimes these times are meant to tell you that you need to slow down and give your mind & body some TLC. Make sure you listen to your body and rest if/when you need it.

For my most recent experience with falling off track, what helped the most was giving myself 3 full days off, away from work, completely focusing on myself. When I say a break, I mean a REAL break. I was trying to give myself breaks, but I was still constantly thinking about alllll the things I had to be doing or SHOULD be doing, scrolling on Pinterest trying to find some inspiration. I was resting my body, but I wasn’t letting my mind rest, which was making me even more exhausted.

Before you start rolling your eyes and thinking “OK Jessie, not everyone can just take 3 days off!“, hear me out. I know that giving yourself 3 days might seem out of reach or impossible, considering where you are in life. But, we all need to find time in our lives to give ourselves a break. We all need it and it might be just what you need to get on track. Maybe see if anyone can help you out for a day to get some things off your plate so you can rest. Giving yourself just one day completely to yourself could be the best thing you do right now!

journal

I’ve talked about the importance of journaling many times, but I find that it holds so many benefits. Especially if you feel like your progress has stopped, no matter what area, it’s always good practice to get everything out of your head and on to paper.

Sometimes, we have things going on in our subconscious that we don’t even know that’s weighing us down. Which is why I always think that journaling can be super powerful. Just getting all of your thoughts, everything that bothering you out of your head and on to paper might give you some clarity.

If you want to read more information on my transformative experiences with journaling, make sure you check out my recent post on The Power of Journaling!

Come up with an action plan

After you journal and get everything out of your head and on to paper, it can be easier to see what specifically needs to be done to keep moving forward. Think about what’s going on and why this “step back” is happening.

Get specific. Don’t just say “get back on track”. How exactly are you going to do it? Are you going to give yourself a mental health day? Brain dump everything that needs to be done? Drink more water?

Giving yourself realistic actionable goals is important to getting yourself back on track.

find the silver lining

I truly believe that everything happens for a reason. We are given certain “bumps” in our paths because we are supposed to go through a certain learning experience to prepare us for what’s to come.

Finding the silver lining in a situation like this, when we feel like we’ve taken a step backwards, is helpful in shifting our mindset. If you can conquer your mindset, you can conquer anything!

If you just rolled your eyes when you read that, try to hear me out because I think this is really important! If we’re constantly beating ourselves up about things and focusing on the negatives all the time, it’s going to be really difficult to get to where we want to be. Just hear me out & try to shift your perspective!

If you are still not convinced, I understand. Shifting your perception is hard and can take some work. But, I do want to share a resource that I’ve mentioned before that helped me shift my mindset.

It’s a book called, Everything is Figureoutable by Marie Forleo!

This book revolves around the phrase, “Everything Is Figureoutable“. Meaning, no matter where you are in life, what situation you are currently in, no matter how sucky or sad, it is figureoutable. Marie Forleo helps you get out of your mental BS to start living your life. To help you get out of that mental funk that you’ve found yourself in and start taking actionable steps to changing your mindset.


I’ve noticed that each time I go through a period where I feel like I taking a step back & I see a regression in progress, I learn more about myself. I’ve been able to learn about what helps & what doesn’t and I’ve been able to make changes to make sure that I continue to keep moving forward.

Taking a step back, in any way, in any situation is frustrating. But, the way you perceive the situation can be a game changer!


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I hope to see you there!

xx

BUSINESS PLAN FOR 2020 / CHANGES TO BUSINESS

If you know me or have been following me over the last year, you know that I began a journey of starting my own Social Media Management business in 2019. It was an opportunity that fell into my lap and I decided to give it a try. I spent two months putting together a business plan and preparing to launch the business on January 1, 2019. At the same time, I decided that I wanted to start a lifestyle blog because I wanted to figure out a way to also help make a difference in people’s lives. I wasn’t sure what my main goals were for starting the blog, but I felt a desire to start one and see where it would take me. 

>> Have you read my 2019 reflection blog post?! <<

Towards the middle of the year, I started noticing a major shift in my energy towards my Social Media Management business. I started noticing myself almost having to force myself to get my work done and force myself to be creative when I really couldn’t get myself to think creatively. I was feeling extremely burnt out and I just didn’t know what I was supposed to do next.

After several months of trying to get myself to feel passionate about my business again, I realized that Social Media Management just wasn’t for me. It wasn’t where my true passion was and what I’m ultimately supposed to be doing. 

In October 2019, after much contemplation, I decided to close the doors on my Social Media Management business and dip my toes into something else. This was a hard decision for me to make because I had to make a decision to decrease my income tremendously so I have the time and energy to build something that I love. I am very blessed to be able to be my own boss and create a life and a business that truly fulfills me. 

I’ve mentioned this before, but I’ve always wanted to pursue a career helping others. In high school, I was always the friend that people went to for advice and I loved it. I loved helping others work through whatever they were going through and I loved that people felt comfort in coming to me for that advice. Helping others has just always been that one thing that came naturally to me.

Over the years, I’ve received my BA in Psychology, conducted research projects, got experience in clinical work, learned ethics & the importance of interpersonal communication, dipped my toes in other industries including childcare & sales, received my MS in Business Psychology, overcame depression, made the mistakes, started my own business, learned the hard way & worked through every obstacle that tried to stop me from continuing to move forward. It’s taken a lot of time, tears, confusion, frustration, feeling defeated and continuing to stand back up when it felt like it would be easier to just throw in the towel & accept that I just didn’t have what it takes. 

So, going into 2020, I am going to be focusing my energy on building a Female Empowerment Coaching business. 

I hired my own coach and we have been working through the process of getting this new business started and I am SO EXCITED! It’s a scary leap, much scarier than the last time I launched a business because I now know what I didn’t know last year. I’ve had to work through the mental blocks of worrying that I won’t be able to be successful at starting my own business. However, that fear is telling me that this is the direction that I am supposed to be going. 

Life is a crazy journey. Sometimes frustrating, but also fulfilling if you choose. I believe we were all placed on earth for a reason and I want to help as many people as I can reach their full potential. I have the degrees, but most importantly, I have the experience.

So, going into 2020, I will be embarking on yet another entrepreneurial journey. I’ve made it through the first year of trial & error of building a business and I know so much more than that I did last time. I’ve made it through all of the mental blocks and I’ve learned what it takes to run a successful business. I know so much more about myself and I can’t wait to teach others how to get the most out of their own lives. 

My Social Media Management business will always hold a special place in my heart. It definitely fulfilled a part of my life that I needed to prepare me for where I am supposed to go next. Through that business, I was able to learn from those around me and I will take those learning experiences with me into my next adventure.

I’m excited to take everything that I have learned and really turn it into something amazing. I’m getting to the point where I want to spread my wings and really delve into what makes me truly happy. I’m getting very excited about embarking on a journey to really hone into my true potential. 

I am very grateful for the internet to provide me with the ability to make this impact and reach as many people as possible. I truly believe there’s more to life than just living for Friday. I want to live everyday and feel completely fulfilled. I want to be able to go into everyday loving what I do and make the difference that I want to make. Not only that, but I want to help others do the same as well! 

The time is now to make the difference. I hope you decide to join me on this adventure to live our lives to the fullest potential! ❤ 


>> Click here to join my FREE facebook community (females only)!

In this group, you will find daily inspiration, encouragement, find yourself in a community of like-minded women who strive to accomplish the same things and an opportunity to work with yours truly directly.

Let’s start 2020 off right, with support and positivity. I hope to see you there!

xx

2019 Reflection + What I Learned In My First Year Of Business

As 2019 comes to a close, it’s natural to dive into some reflection about how the year went. I honestly can’t believe that it’s already been a whole year since I started my business & I have to say, 2019 did not end up being quite like I had expected it to be, but… does it ever? 

Towards the end of 2018, I was full of excitement and eagerness to get my business going and to see all of the opportunities that were about to be right in front of me. I was excited and had no idea what to expect. It was a leap that I had no idea where it was going to take me or what the experience was going to be. But, I was so freaking excited for it. I took the leap with little-to-no expectations, just letting the universe guide me to my next adventure.  I went into the experience with very little expectations because I had no idea what I did and didn’t know about starting and running a business. 

I was full of excitement and eagerness to get started and see what could come from working from home and being my own boss. Honestly, I wasn’t even nervous or hesitant to get started. After years of trying to get my career figured out & months of not knowing what my next steps were going to be, I was just excited. 

Looking back, I can’t even begin to explain the amount that I’ve learned & the growth that happened over this year. At times, I felt  like I was just crawling to the finish line, on the brink of exhaustion and mental break down(s). But, I’ve made it to the end of the year &  it’s time to stop and really take the time to appreciate everything that happened this past year. 


Check out these other blog posts:

My journey from a struggling high school student to starting my own business

First month of entrepreneurship

Getting Fired Was The Best Thing to Happen to Me

Six Month Business Recap : What I’ve Learned

A lot can happen in just ONE YEAR!


I spent 2 months (November & December 2018) preparing for the launch of my new business on January 1, 2019. I was so excited and on January 2, 2019, I started learning what I did not know. For those of you contemplating starting your own business, I am talking about what I’ve learned in my first year starting my own business. However, while I wish I knew some of these things before starting, I’m happy I experienced & went through everything that I did because I have learned SO MUCH!


Here’s what I learned:

1.I DIDN’T HAVE A PLAN

This might seem like a no brainer, but when you are the one trying to put this together, it doesn’t come as easily as it may seem. During my 2 months of preparing for my launch, that’s all that I was preparing for.. Just the launch. I put together my website, packages, announcement video. But when I woke up on January 2, I thought “OK…what’s next”… I didn’t have a PLAN. I had no idea what I was going to post on my social media accounts or how I was going to sell my services. So, I immediately started feeling like I needed to frantically come up with a plan. I started signing up for webinars, downloading guides, joining facebook groups, trying to do research and try to start pulling together a plan. I was trying to work all day long, just doing as much research as possible. Some days I would work for like 12-14 hours. It’s probably no surprise that I quickly started getting burnt out and exhausted. 

I very quickly realized how much I did not know. I also very quickly realized that I needed a plan moving forward if I wanted to get anywhere in this business. So, a year of trying to figure out my schedule and a plan that works for me and my business began coming together. 

2. YOU CAN’T DO THIS ALONE

The entrepreneurial journey can be a very lonely journey. At home, by yourself, trying to put the pieces together by yourself. I’m  in charge of all the job functions because I’m not making enough money to pay someone to help me with various tasks yet. I didn’t have anyone to turn to for entrepreneurial advice because no one I know is also an entrepreneur. 

I started joining Facebook groups to see if I could start gaining connections there & eventually started investing in coaches. 

We all want to be that one person who figures it all out on their own, without investing in a coach or spending any money at all. We try to google answers, pulling answers from a million different directions. We don’t want to ask for help, because we want to do it all ourselves. I so badly wanted to do be that person. 

BUT IT IS SO FRUSTRATING.

I would get some answers and think I started figuring something out then I would hit a wall and get confused. It’s freaking frustrating. At times I just wanted to throw in the towel and say, “Forget it. I have no idea what the heck is going on.”

That’s why we invest in coaches. Nobody wants to do it at first. I know I didn’t. It took me 7 months of floundering until I finally decided that I was done floundering in the abyss of my own confusion, trying to figure it out on my own. It’s seriously impossible. 

Plus, being on this journey completely on your own is very lonely and boring. When you connect with people that are in the same journey as you, understanding your frustrations and helping you work through your situation is so.much.better. As someone with a psychology background, I very much value talk therapy. Not that I think it should be seen as talk therapy, but just simply talking and working through the issues on the surface and figuring out how to work through them is VERY important! Whenever I get off a call with any of the coaches I’ve had, I always feel 10x better than before I got on the call. 

Trust me, don’t put the pressure on yourself to try to figure this out on your own. 

3. I Didn’T KNOW HOW TO PLAN MY OWN SCHEDULE

Lol.. what? But, seriously. I didn’t. I had no idea how to plan my own day.

The hardest part has been figuring out how to adequately schedule my day. I was so pumped to be completely in charge of my own schedule and create a daily plan that works for ME. Being in complete control of my schedule is wonderful and I love it, but figuring out how to actually use my time to my advantage has been a learning experience. For the first time, I had no structure and I didn’t know what to do with all the time in the day. 

I remember thinking: “Do I just work all day?” It seems like most entrepreneurs are always working. So, I should be working all day, right? Hint hint: Not true..I quickly worked myself into burnout and exhaustion. I had to learn that I don’t have to sit at my desk, typing away on my laptop to be productive.

Whenever someone would say “what does your ideal day look like”. If I knew, I start trying to implement those things!!!

Coming out of 2019, I have a MUCH better understanding of a schedule for myself. It’s actually shocking the difference that was made over this year to get to where I am now. It has taken so many mental breakdowns, burn outs, endless amount of frustration, business courses, trial & error and never giving up to get here. A whole year later and I think I am starting to scratch the surface of what I am doing.

But, it’s all trial & error. Unfortunately, you learn what doesn’t work before you figure out what does work. It’s very frustrating & discouraging at times, but the experience is very rewarding. It’s actually pretty cool to see everything that I had to go through to finally get to a point of understanding.

4. THE POWER OF MANIFESTATION

I’ve heard of the term manifestation many times but never really gave it much thought. In connecting with other online entrepreneurs and in my research, everyone was talking about the power of manifestation. The thought that you can really achieve anything you put your mind to just by shifting your mindset seemed just about impossible to me. It can’t be that easy, right?

While I am still learning about this concept and experimenting with the power of manifestation, I have turned into a believer. I think it’s interesting that we are conditioned to think negatively about things and think that a level of success just isn’t in our reach.

It comes down to mindset, as I’m learning. If you believe that you are capable of success, you are more likely to be successful. If you stay stuck in your own pity party, constantly thinking and talking about your sad situation, then staying stuck you will be. From what I understand, manifestation is an energy shift. It’s a shift that happens within you & it takes work to actually believe.

Why not give it a try? The resources I have listed in the next section have helped me in understanding & believing in the power of manifestation.

5. the importance of CONTINUING EDUCATION

By continuing education, I don’t mean going back to school necessarily. But, continuing to read, stay up to date on what’s going on in the industry, reading blog posts, watching helpful business YouTube videos, etc. 

When you think about it, at a job, you’re usually continuing to learn something. It’s important for entrepreneurs to continue their own education and keep learning. I didn’t start realizing this until very recently. So, I’ve been trying to at least read a helpful book, blog posts or watch a YouTube video. 

Here are some of my favorite books right now:

You Are A Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

I absolutely love this book! When I started reading this book, I had such a hard time putting it down. Jen Sincero is such a breath of fresh air and knows how to relate to her readers. She breaks down & explains how you are holding yourself back from getting the most out of life. Using her own experiences, she talks about where she was mentally in her own life, constantly feeling sorry for herself and her situation. She talks about the importance of changing your mindset & shifting your energy to allow yourself to reach your fullest potential.

If you’re anything like me, you’re going to want to get your hands on this book. If you want to be able to reach your fullest potential and start shifting your energy to realizing that you have what it takes to reach that potential and believe in yourself, this book is a great place to start! Go ahead and grab this book & get ready to get massively motivated to start changing your entire outlook on life. >> CLICK HERE TO GET YOUR HANDS ON THIS BOOK NOW!

You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero

Raise your hand if you have ever wished you made more money! 🙋🏻‍♀️ UM, YES! OK, now raise your hand if you don’t believe being rich is possible for you, however you wish you were rolling in the dough… 🙋🏻‍♀️

If you answered YES to those questions, you also want to get your hands on this book. I am on my second round of reading this book & I have never truly believed that I have what it takes to live my dream life. The thought of making enough money to live your dream life seems completely out of reach and those who are rich, are just lucky.

You see, we get so caught up in lack of money that we don’t even see all of the possibilities in front of us to make that money. Jen Sincero does it again, making me see that I am the one holding me back from reaching my full potential & understanding that I am in control of my financial situation. Yes, it’s hard to figure out, but Jen Sincero really makes you think hard about if you are just holding yourself back. What if the money opportunities are truly right in front of you, but you’re just too busy focusing on your lack of money to see them? The time is now to change that mindset! >> CLICK HERE TO GET YOUR HANDS ON THIS BOOK NOW!

Everything Is Figureoutable by Marie Forleo

THIS.BOOK.IS.AMAZING. In addition to Jen Sincero, Marie Forleo is really helping me see my true potential as well. This book revolves around the phrase, “Everything Is Figureoutable”. Meaning, no matter where you are in life, what situation you are currently in, no matter how sucky or sad, it is figureoutable.

Like Jen Sincero, Marie Forleo helps you get out of your mental BS to start living your life. To help you get out of that mental funk that you’ve found yourself in and start taking actionable steps to changing your mindset.

In my opinion, Jen Sincero + Marie Forleo = life changing authors. Seriously. I have read these books and really felt the energy shift happening. There were so many “aha!” moments when reading these books making me realize that opportunities are right in front me. Where I choose to place my energy is what’s holding me back.

The time is now to start taking action to change your life. >> CLICK HERE TO GET YOUR HANDS ON THIS BOOK NOW!

6. THE IMPORTANCE OF WORKING WITH YOUR IDEAL CLIENT

This one is hard because when you are just starting out in business, you don’t really have much direction. You are pretty much willing to work with anyone that is willing to work with you. Plus, you need to learn who your ideal client really is. 

Working with the wrong client can be extremely frustrating. You learn this all the time in business and I definitely learned first hand the importance of this. I appreciate all of the clients that I worked with and I definitely learned a lot about who I do and don’t want to work with in the future. Both parties have to be on the same page and work well together for the relationship to work. If it doesn’t, that’s OK. It’s OK to not be able to work with everyone. The more you hone in on your niche, the better!

7. EVEN THOUGH I LIKE HAVING A PLAN, I CAN’T FORCE MYSELF TO BE CREATIVE. 

I started writing out a content plan for each month. Typically about what I was going to post on my Facebook business page, as well as an idea for a blog post I was going to publish. I quickly started to learn that I can’t force myself to be creative about a topic. I have to let the ideas flow and work from there. 

While I’ve learned more about being organized and more prepared, there are just certain things that are hard to plan for. Sometimes I’ve even come up with a blog post idea and put it all together in one sitting. I just have to let myself go with the flow and write as the content and creativity flow to me naturally. Forcing doesn’t help anything. 

Lastly and certainly the most boring…

8. KEEP A SPENDING & INCOME LOG FOR TAXES.

When you work from home and work for yourself, it’s important to keep a log of all that you’ve spent & your income. When you work for an employer, they keep all of that organized so that you don’t have to. They pay for computers, office supplies, rent, electric bill, and anything else needed to run the business. Same goes for you if you are working from home. These are things that are important to keep track of to file for taxes when the time comes.

I just made an excel spread sheet and I tried my best to log everything and keep receipts for anything that I spent money on that would help me run my business. Keeping a running list as the year goes will be so much easier by the time tax season rolls around. Super boring, but also super important!


This has been a long post, but it only covers just a small portion of all that I’ve learned this year. I’m going into 2020 with something very important that I didn’t have in 2019: A PLAN. Not just a launch plan, an actual business plan. I have a better idea of how to schedule my time. What times of the day work best for me & understanding that taking breaks is very crucial. I have a business plan and a plan for myself. 

As I am writing this, I am truly baffled by the amount that I learned this year. I might not be as energized like I was last year, but I am feeling much more prepared. I am taking every single thing that I learned this year, every tear shed, every mental break down, every hour spent researching and pouring it into my new business and my new approach. 

Overall, 2019 was a great year! Even though I didn’t reach some of my own goals and I’m ending on a different foot than I started, it was a great year. There’s so much more to learn and I just know that I am going to come out of this next year even more knowledgeable than I am now. I’m just so excited to have the experience of 2019 in my back pocket. Just thinking about how much I have learned & how much more equipped I am going into 2020, makes everything worth it.

It’s time to say goodbye to 2019 & hello to all the possibilities coming in 2020! Let’s do this.

xx

The Power of Journaling

I’ve always been a writer. It’s been my art and how I’ve always been able to express myself. Writing was always what I excelled at in school. Pretty much the only thing I excelled at, really. While I was good at and enjoyed writing, I was never really one to write in a journal growing up. I just never really knew what I would write about in a journal, so I didn’t.

In 2016, journaling became a really important part of my self-care & taking care of my mental health. I started journaling in May 2016 when life got pretty stressful and I found myself struggling to keep my sanity. I would write about everything going on and trying to make myself think positively going into the day. I wrote on a notepad, nothing special, but I just used whatever I had laying around already. I would try writing every morning, talking myself into trying to be all positive throughout the day. I tried for a couple weeks, but ended up giving up weeks later. I had heard all about the positive things that could come from journaling, but I just wasn’t seeing the benefits myself.

In September 2016, I went to counseling for the first time. During my first session, my counselor told me to get myself a pretty planner and write everyday about what’s on my mind and write 3 things I love about myself everyday. Now, if you are going through a tough time and struggling to love yourself everyday, this is an incredibly tough task. But, I have been trying to keep journaling as a priority for a while now. 

Ever since then, for 3 years now, I have slowly been able to bring myself back together. While it was hard at first to even get the motivation and drive to write and find something that I loved about myself, I always ended up back there writing. I started writing about EVERY THING! It’s amazing all of the things that you can discover when you write it all down. 

Journaling isn’t just something to put on your to-do list and just use it as something to check off when it’s done. You have to take it seriously and be intentional. You may even discover some things lingering in your subconscious that you didn’t even know were there. 

Seriously, journaling is P O W E R F U L !

In the last year or so, I’ve really been trying to make this a daily thing. Before I start my day, I try to write 1-2 pages in my journal. I don’t give myself any limitations, just write. Everything that going on in my mind. I write about what’s frustrating me, how I’m feeling emotionally, the events going on in my life, what I’m excited/nervous about, what I am frustrated with myself about, where I want to be, my goals and ambitions. Anything. If it’s on my mind at the time, it goes in my journal. I had such a hard time at first figuring out what to write about. But, I’ve learned there’s no right or wrong way to journal. 

Sometimes, just getting all of the anger & stress out of your head and onto paper can be incredibly relieving. Keeping those negative words stuck in your head will only lead to releasing them in a way that you might regret later. Not to mention making you feel crappy. The thoughts might end up making you feel worse and you don’t know why. I get it. You get frustrated and can’t figure out how to get yourself to snap out of it. 

It might sound crazy if you aren’t an avid journal writer, but you seriously don’t know the true power of journaling. It can honestly be life changing. 

Over the last 3 years, I have made it to my fourth journal. Each journal carries moments, memories, struggles, breakthroughs. Each one holds a journey in my life. Sometimes, I will look back at these journals and really realize how far I have come. How when I first started journaling, I was an absolute mess. I hated everything and everyone. I was a miserable person, just going through the motions of life, wishing I could figure out what to do to pull myself together. 

To even think that I would end up where I am today, at that point is a dream that I didn’t even know that I had. Journaling can be transformative. It’s not just a task that you do just because people tell you that it’s “good to do”. With intention and purpose, it can truly transform lives. 

I typically don’t do journal prompts, because I feel like it takes away from what is on the surface that I need to talk about that specific day. But, these are some things that I usually end up writing about:

How are you feeling?

What emotions are you feeling?

How’s the week going?

What do you wish was going better?

What is going well?

What are you proud of yourself for?

What are you disappointed about?

Did someone/something make you mad?

If you prefer journal prompts, I definitely understand! There are TONS of prompts out there for any kind of self-discovery/reflection!

EXPRESS GRATITUDE

I also started writing about what I’m grateful for. I started with The Five Minute Journal. Even though I don’t like regular journal prompts, I did like the prompts prompts in this journal and I can honestly say that it helped me make expressing gratitude a habit.

I love The Five Minute Journal because it really gets you thinking about your intentions for the day and also reflecting at the end of the day.

You have prompts to write about at the start of the day and a reflection to do at the end of the day. The page starts off with a quote or a “weekly challenge”, followed by having you list 3 things you’re grateful for, 3 things that would make the day great and a daily affirmation.

You might notice that you have a hard time listing 3 things you’re grateful for each day. Especially on days that you don’t feel so great. But, the longer you keep to it, the easier it comes to you. I’ve noticed that throughout some days, I find myself naturally expressing gratitude for things that I would otherwise turn a blind eye to. 

Then, at the end of the day, you reflect on how the day went. Having you write about 3 things that went well and listing what would have made the day better. Even on those days that you feel didn’t go so well, this really helps to be able to find some positives in what you might think there aren’t any.

I’ve been better at journaling in the morning, than at night. I’m still working working on journaling about my day right before I go to bed, but it’s a work in progress! You’ve got to start somewhere, right?!


I usually like to start my day with both free journaling, as well as filling in The Five Minute Journal prompts. It’s taken practice to be able to make journaling a habit and to be able to find positive things to talk about. Even if I’m not feeling so great that day, journaling helps me get everything off my chest and expressing gratitude definitely helps me shift my mindset. Now, everyday isn’t going to be all positive and that’s okay. But, journaling has definitely been a main staple in helping me shift my mindset and perception going into each day.

Sometimes for me, journaling can bring an idea for a blog post or social media post I can write about. It has given me business ideas, realization of dreams & aspirations. I like to let my journaling and what comes to surface dictate the flow of the day and where I want to really place my focus. For example, starting a new journal sparked the idea to write a post about how transformative journaling has been. 

Imagine where your life could be if you started journaling ASAP. Not to be dramatic, but your life could seriously change forever. You just never know. ❤

xx

My 7 Tips For Falling Asleep

A couple years ago, I was experiencing a difficult time in my life and with that came many sleepless nights. I remember laying in bed most nights, exhausted, but also wide awake. I was emotionally drained and could not get myself together, it seemed. Some nights I would toss and turn and would get about 3 hours of sleep per night. I was exhausted, but still couldn’t figure out how to make it better. 

*I am not a trained professional, all of my tips are simply from personal experience and what worked for me.

I’ve always been someone that enjoyed falling asleep while watching TV. I knew that people said that it’s not a good idea to do this, but it never bothered before, so I didn’t see any problems with it. It worked for me until I went through the difficult time in my life when I was having a hard time sleeping. After struggling to sleep for a while, I decided that it was time to start researching & implementing some techniques to try out.

After doing some research online and getting some guidance from my counselor, I figured out several techniques that I could implement to help me fall asleep at night. Alas! I found a list of things to do that helps me sleep at night! So, I want to share them all with you. Nobody likes to toss and turn at night! 

This might seem excessive to some people, but I actually try to give myself a good hour before I want to “fall asleep”. Giving yourself time to wind down & get your mind and body ready to fall asleep is super helpful.

Here are a list of things that I try to pull from every night. I hope some of these tips help you too!


Turning off electronics an hour before bed (Phone, computer, TV)

Like a lot of people, I have always enjoyed laying in bed, watching TV until my eyes get sleepy and about to fall asleep. I also got into a habit of doing some social media scrolling at the same time as well. But, when I started having a hard time falling asleep, I was experiencing some extreme anxiety and those things started to not help me out at all. I know a lot of people mention turning off electronics, but watching TV & scrolling really did help me out in terms of helping me fall asleep (so I thought).

So, I started turning off my TV and stop scrolling an hour before I go to bed. I’m not perfect and don’t always follow this, but when I do, it definitely helps being able to refocus and start calming my mind down. However, I know that some people actually enjoy watching TV right before bed and find it to be incredibly relaxing. Whatever works for you! But, if you start noticing constant struggle to fall asleep, I would recommend at least giving this a try!

Melatonin

About an hour before I go to bed, I usually take 3-6g of melatonin. This is just a natural remedy to help you naturally fall asleep. I personally love melatonin because it helps me fall asleep, but it doesn’t make me feel all groggy the next morning. When I take a sleep aid, I can sometimes feel all groggy and half asleep if I didn’t get enough sleep for the sleep aid to wear off. Right now, I am enjoying the Nature Made Melatonin.

Essential Oil Diffuser 

I absolutely love my essential oil diffuser! An hour before bed, I also like to turn on my essential oil diffuser. There’s something so relaxing about diffusing lavender/eucalyptus/ tea tree oil to calm your mind. I have mine sitting right next to my bed on my night stand. I love climbing into bed with relaxing aroma already there, mmmm allll the calming feels right there!

The oil that I like to use is Pure Aroma because it comes in a package that contains allll of the oils that I like to use on a daily basis. I usually always have one package in my amazon cart because I know that I’m going to need a refill!

If you don’t have an essential oil diffuser yet, I would recommend getting one that comes with some oils to get you started, like this one. That way you can test out which oils you really like so you know which ones you would like to get a refill on.

Bubble bath/hot shower

One of my favorite things to do to wind down on a Sunday night is to take a relaxing bubble bath! I like to fill the tub with lavender bubble bath and bath salts. Light a couple candles, play relaxing music and soak for about 20 minutes or so. In my new apartment, I don’t have a bath tub (bummer), but I will sometimes take a hot shower before bed. Not exactly the same in my opinion, but it will have to do for now!

Reading

Reading is one of those activities that I really love, but I sometimes have a hard time getting myself to settle down with a good book. Instead of turning on TV to help me fall asleep, I started picking up a book and reading while in bed. Reading has been the perfect way for me to really calm my mind down and lets me naturally get sleepy. Sometimes I can only make it a couple pages before I have to turn off the lights. Recently, I’ve really enjoyed reading You Are A Badass How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero and Everything is Figureoutable by Marie Forleo. 

Journaling

We’ve all heard about the major benefits of journaling. Maybe you are rolling your eyes at this point because you’ve heard it so much. Some nights I find myself talking myself out of it, but I’ve been trying to be better about it. Just picking up a journal and a pen and writing about your day- things that went well and what didn’t go so well. It really, REALLY helps to get everything out of your head and onto paper. Even starting off with a couple sentences every night might help to make it a habit. You never know what you might discover! It definitely helps getting everything out so it doesn’t sit on your subconscious.

Meditation

Ahhh, meditation. I personally have a love/hate relationship with meditation because I’m still really bad at it. I’ve been trying to make this a daily habit for a couple years now and it’s one of those things that takes some (lots) time to master. But, when I do practice meditation, I notice how much more relaxed and calm my mind is. Even if it’s just listening to calming music, rather than a guided meditation. Just a couple of minutes can work wonders! I do recommend getting some guided meditation apps on your phone to try out nightly. Most of them have free options so you don’t have to commit to monthly payments if you don’t think that you’ll need that kind of investment. Some guided meditation apps that I like are Sanvello, Calm & Simple Habit.


There you have it! Those are my 7 tips for helping with sleepless nights. I don’t do allll of them every single night. But, they have all helped in my journey to sleeping better. Nightly, I try to at least take melatonin, set my essential oil diffuser, journal & read.

Give these tips a try and let me know if any of them helped!

xx

A lot can happen in just ONE YEAR!

OCTOBER 2018 ➡️ OCTOBER 2019

One year ago I was 25 years old, still living at my parents house, looking at my 2 degrees and wondering why the heck I couldn’t get my life together. There’s no hopeless, frustrating feeling like staring at your Master’s degree, applying to all the jobs, revising your resume a million times, connecting with & contacting all the recruiters you can find on LinkedIn while making a whopping $0/month income, feeling like you’re getting nowhere.

You can see the stress and frustration on my face and in my body language. I looked at this picture right after I took it and knew that I had to make some changes. All I knew to do at the time was continue working on myself. That meant dragging myself out of bed early in the morning to get in a sweaty workout.

It’s almost coming up on one year (October 31/Halloween to be exact) that my mom gave me the crazy idea to start my own business. I was already helping my dad with their social media, so why not turn it into a business and help other small businesses as well? The wheels started turning. I told myself that if I ended up creating this business, that I would find a way to use my platforms to spread as much positivity and inspiration as I possibly could. I had no idea where the business was going to take me, but I knew this was going to be the start of something so life changing if I stuck to it. 

But, all things, whether it’s exciting or not, comes with various road blocks and frustrations. Over the last year, I’ve been able to create and accomplish things that I never even knew were possible for me. 

One year ago, I was confused, frustrated, overwhelmed, stressed and just wanted to get this thing called life figured out already. I was getting discouraged by seeing everyone else on social media seemingly landing prestigious jobs, buying houses, getting married, etc etc. I fell deep into “woe is me”, because that’s all I knew to do at the time. “Why is everyone else getting everything figured out except me? What am I doing wrong?”

My mom giving me the idea to start my own business ultimately lead to me to understanding that I am in complete control of getting my life where I want it to be. I had no idea what that meant for me, but I knew that I had to put my complete trust in my faith and the universe to guide me to where I’m supposed to be.

It meant taking chances and risks along the way so I could learn and continue to grow. 

Nearly ONE YEAR later and I can honestly tell you that I am in a completely different place than I was last year. It all started with working from the inside out. Believing in myself that I can do the thing that I never put thought into because I didn’t think I was capable of it. 

I hired a coach, put in the work, made mistakes, had mental breakdowns, experienced anxiety like I’ve never experienced before, connected with a whole bunch of awesome women, made investments, hired more coaches, curled up in a ball, cried some more, attended webinars, took notes, wanted to just throw in the towel at times and kept going.

Oh, I also moved out of my parents house into an apartment that I never thought I’d be able to afford. 

In the last couple months, I’ve felt an active calling to do more with my business. I’ve never known what people meant when they say they felt “called to do this/that”. But now I know exactly what those people are talking about. But, I had no idea what the universe was trying to tell me to do or how to even figure out what the heck I was supposed to do with this feeling. 

I’ve gotten comfortable with my social media management business and my current clients, but I started feeling like I needed to do MORE

I didn’t know what to do to figure this out, so I started reading. 

I’ve never been a big reader because reading usually puts me to sleep (lol). But, I honestly felt an active motivation & energy to pick up all the books I could find and start reading. I’d heard people talk about the You Are A Badass series by Jen Sincero, Everything Is Figureoutable by Marie Forleo and Best Self : Be You, Only Better by Mike Bayer.

So, I went to Amazon and ordered 5 books. 

  1. You Are A Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

2. You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero

3. You Are a Badass Every Day: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable by Jen Sincero

4. Everything Is Figureoutable by Marie Forleo

5. Best Self: Be You, Only Better by Mike Bayer

I also went to various Facebook groups and asked for recommendations of what to do. I learned about the power of meditation and manifestation. I journaled. A lot. I now have a new fire and understanding that I have all the power in the world to create something super powerful and fulfilling. 

I’ve hired another coach and I am happy to be in the process of building ANOTHER BUSINESS. 

I told myself that I would create a platform for change, no matter where the journey decided to take me. When you understand your worth and the power you have, you can truly do anything with your life that you want to. As long as you don’t give up on yourself

There was one part of You Are A Badass: How To Stop Doubting Your Greatness And Start Living An Awesome Life by Jen Sincero that really stuck out to me. 

“Can you imagine if your favorite musicians never let themselves make enough money to buy guitars or take lessons or hire producers or buy purple platforms boots and tight sparkly pants or pay thousands of dollars for studio time so they could record the songs that saved your ass in high school? Or if the people who build airplanes refused to make the money they need to pay for the research and the materials and the factories and engineers and the electricity and whatever plethora of other costly things that go into building the miraculous flying machines that allow us to travel the world, hang out on tropical beaches, and visit the people we love so dearly?”

Just let that sink in for a second because this was so important for me to hear, I’ve read that paragraph many, many times. She’s talking about making investments and finding the money, but this also means that by not following your dreams & goals might mean not making the difference that you were supposed to make. There have been so many people throughout history that have made some incredible difference in the world. A difference that we are all reaping the benefits of every single day. Who says that can’t be you or I as well?


Over the last year, I’ve learned that sometimes the journey doesn’t look the same for everyone. We are all experiencing difficulties in our lives and obstacles that we are maybe a little bit ashamed of. But, if we can find the fire inside of us, we can truly make the difference that we were put on this earth to make. 

I truly believe that there’s more to life than just going to school, working until retirement, living for Friday and dreading Monday. What’s the point of that? With this new business that I’m creating, I hope that I can help empower & inspire others to understand their worth & reach their full potential. Stay tuned for more info! ❤

xo

MY FAVORITE THINGS ABOUT FALL / FALL ACTIVITIES / FALL DECOR

For a lot of people, fall is the best time of the year. 🍂🎃 Anyone agree? While I am definitely a summer girl, I enjoy fall as well. Living in the midwest, we get to enjoy all 4 seasons, which I actually thoroughly enjoy! While I could go for shorter winters and less snow storms, I guess I appreciate that to. I would much rather be the heat of summer, sweating all day than have to deal with single digit temperatures and interacting with snow. Summer is still my absolute FAVORITE time of the year, but I do enjoy allll things fall! I do admit that by the end of August, I’m usually ready to move on from the heat of summer and enjoy all there is to enjoy about fall!

I do get to a point where I am a little bit excited to put away the bathings suits and bring out all the fall outfits, decor and fall activities. So, here are some of my favorite things about fall!

FOOTBALL

I grew up in a family that enjoyed watching Ohio State football every Saturday. I was also a cheerleader for football for almost 10 years, even cheering in college! Now, it’s something that absolutely LOVE! I can’t really put a finger on exactly why, maybe it’s just always been in my life. It’s always fun to watch and a good time while hanging out with friends. Just something about football season is so enjoyable. 

SWEATER WEATHER & FALL CLOTHES

After enjoying the heat of summer for a couple months, it does get a little bit annoying after a while. I would still choose to be sweating all day, rather than endure any kind of cold. BUT, there is something so nice about being able to wear comfy sweaters and walk around without being a little bit uncomfortable. 

Now, I wouldn’t call myself a “fashonista” to any stretch of the imagination, but I do enjoy fall attire. I’m typically lounging around in yoga pants and a sweatshirt, but there are some times when I decide to go into public in some cute fall attire!

FALL SCENTS

I am definitely one to live by seasonal scents. I have my scents organized by season and bring them out as the seasons change. Whatever is left at the end of each season, I will bring back out next year. I’ve been trying not to continue buying new scents until the ones I have are out. But, it’s definitely one of my “guilty pleasures”. Especially candles. Ask my mom and my boyfriend… I.LOVE.CANDLES. Anyway, fall scents are always fun and smell so good and so refreshing!

COLORFUL TREES

There’s something so beautiful about the few weeks of the year that the trees are the most beautiful shades and combinations of yellow, orange and red. 

FALL DECOR

I don’t really decorate during spring and summer, but I do enjoy some good fall and Christmas decor! I’m not one to be super glamorous or anything, but I do enjoy putting out some things to make the environment feel nice n’ cozy!

FALL ACTIVITIES

Who doesn’t love a good pumpkin patch and apple picking during fall?! The last couple years, my boyfriend and I have gone to Lynd Fruit Farm for our pumpkin & apple picking.

This was from last year!

Fall 2018

We went mid-October when it felt a little bit more like fall and the pumpkin selection was very slim!

This year!

FALL 2019

This year we decided to go a little bit earlier to be able take advantage of the vast varieties of pumpkins to choose from! It has also been very unseasonably warm this fall so far! It was around 85 degrees when we went, so it still felt like summer, but we were determined to get our fall vibe on!

We were able to get 4 pumpkins this year! Last year we only got 2 pumpkins, all normal orange pumpkins. We were even able to get our hands on a red & white pumpkin! 🎃🍂


What does one do with all those apples and pumpkin seeds?! Make goodies of course! 🥧

apple bread

apple sauce

apple pie

pumpkin seeds

As I’m publishing this post, it is going to be 90 degrees, so it doesn’t fully feel like fall yet. But, that doesn’t have to stop us from enjoying everything there is to enjoy about fall!

Like I already mentioned, I am very much a summer girl. But, there’s just something about fall and the holidays that I get so excited about. I’m ready for the temperatures to cool off a little bit and really enjoy sweater weather!

What’s your favorite part about fall?!