Join The Mindset Movement & Change Your Life

You deserve to get the most out of life & be authentically happy!

I am looking for women who want to completely transform how they show up for themselves in this beta test course at a very discounted price!

The information included in this course is exactly what I have done to create the transformation of my own life. Often, we put off taking care of ourselves & prioritizing ourselves because we perceive it as “not as important”.

I did the same things for years. 

I felt like I was constantly going in circles trying to figure out how to get one foot in front of the other.

What FINALLY stopped the cycle?

Slowing down & taking care of myself. 

What transformation did I start noticing?

  • I started seeing opportunities that I was unable to see before
  • I was able to see my “failures” as learning experiences & growth opportunities
  • My confidence skyrocketed
  • I started immediately achieving more than I did during years of neglecting taking care of myself

The information that I have outlined in this course is exactly what I did to see this transformation. 

Are you ready to start seeing the same transformation for your life?!

This course is for you if:

You are tired of…

  • Comparing yourself to others & getting frustrated
  • Making excuses & holding yourself back
  • Beating yourself up
  • Feeling like you are stagnant & just running in circles, not getting anywhere

My belief: how you feel about yourself, show up for yourself & what you choose to focus on determines what you get out of life. We all have the power within ourselves to get the most out of life, but we are often the ones holding ourselves back.

I believe the base foundation to getting the most out of life starts from within. It starts with challenging yourself & believing in yourself.

Do you…

  • Tend to focus on the things that you don’t like about yourself?
  • Want to start feeling happy & comfortable in your own skin?
  • Stop being mean to yourself?
  • Neglect self care & prioritize yourself because you “don’t have time”?
  • Have trouble maintaining healthy habits?
  • Find yourself comparing yourself to others & getting jealous?
  • Have trouble believing in yourself?
  • Struggle with confidence?

How would it feel to…

  • Finally love yourself for who you really are?
  • Stop letting fear hold you back?
  • Create an inner dialogue that makes you feel empowered?
  • Love yourself & your life, simply just by being you?
  • Start seeing yourself positively & love yourself unconditionally?
  • Start creating healthy habits that work?
  • Start prioritizing yourself?
  • Live life the way you want to?
  • Start doing things that makes you happy?
  • Stop living based on other people’s standards?
  • Start gaining confidence to face your fears & start taking action?
  • Get over your fears?
  • Start working towards big goals because you believe you have what it takes?
  • Stop focusing on the negatives all the tie so you can start seeing the opportunities right in front of you?
  • Feel like you are always in control
  • Have a plan & know what to do, even when you start falling off track
  • Stop the cycle of falling off track & having to work to get back on track?

So that you can start feeling in control of your life & confident in your own skin!

If you ever find yourself saying…

  • “I don’t have time”
  • “I don’t have what it takes”
  • “I will never be able to be successful”
  • “I’m not pretty enough”
  • “I’m not good enough”
  • “Nothing ever works out for me”

If you resonated with any of those things, this course was made specifically for you!

About Jessie

I’m Jessie & I am all about inspiring women to love themselves, believe in themselves & start living life the way THEY want to. 

I studied psychology in college, struggled with confidence myself & went through my own life changing transformation. I am now on a mission to help other women experience the same transformation.

I remember feeling lost, confused, like a failure & that nothing was ever going to work out for me. I felt like I was running in circles getting nowhere. 

I have taken my degree in psychology, my own experiences, working with other women and developed a course to help dig deeper into who they are to start getting the most out of life.

You deserve to get the most out of life & be authentically happy!


This course is broken down into 3 parts:

WHAT YOU GET

OPTION 1:
FULL ACCESS

  • 9 video trainings
  • 9 homework assignments
  • 9 live Q&A sessions
  • 3 coaching calls
  • Group Voxer support
  • Lifetime access to the private Facebook group
  • Lifetime access to trainings & assignments


OPTION 2:
TRAININGS ONLY

  • 9 video trainings
  • 9 homework assignments
  • Completion of the course can be self paced if desired
  • Lifetime access to the private Facebook group
  • Lifetime access to trainings & assignments

COURSE BREAKDOWN

Begins August 3!

PART 1: SELF LOVE

The very first step includes digging deep into what you tell yourself & believe about yourself. It’s important to develop an awareness about your beliefs & create a solid foundation around what you do tell yourself & believe in yourself so the rest can start falling into place!

WEEK 1 (8/3-8/9): Creating an awareness of your inner dialogue & learn how what you say to yourself can be detrimental to what you get out of life.

WEEK 2 (8/10-8/16): Creating healthy habits around what works for you & develop a plan that fits your lifestyle/schedule.

WEEK 3 (8/17-8/23): Digging deeper into who you are, what makes you unique & how to start living your life the way you want to.

WEEK 4 (8/24- 8/30): COACHING CALLS

PART 2: CONFIDENCE

After doing the inner work around your beliefs about yourself, the next step is to start working on your confidence around your abilities to start taking action.

WEEK 5 (8/31-9/6): Understanding your fears & how they are holding you back from getting the most out of life.

WEEK 6 (9/7-9/13): Getting rid of comparison/jealously of others & challenging/debunking your limiting beliefs about yourself.

WEEK 7 (9/14-9/20): Start setting actionable goals that you can start working on immediately, develop of plan, start facing your fears & understand why you have what it takes to reach your goals.

WEEK 8 (9/21-9/27):  COACHING CALLS

PART 3: MINDSET

The third and final step is focusing on where you are focusing your emotional energy & creating a plan to make sure that you continue staying on track & moving forward, even when life throws you off!

WEEK 9 (9/28-10/4): Creating an awareness around what you focus on, complain about, understanding your emotional reactions & creating alternative perceptions.

WEEK 10 (10/5-10/11): How to start focusing on what you are in control of, rather than external things that are out of your control + understanding having a Stagnant Mindset vs. a Growth Mindset

WEEK 11 (10/12-10-18): Understanding your emotions & warning signs, how to remain in control + creating a plan of action moving forward so you are always prepared to take on anything that happens in life

WEEK 12 (10/19-10/25): COACHING CALLS


Are you ready to start taking ACTION & start seeing a transformation?!

PRICING

I am looking for women who want to completely transform how they show up for themselves in this beta test course at a very discounted price!

***This is the cheapest this course will ever be so make sure you take advantage of the transformation you can get with these prices!***

This is a $1000+ value, but I am offering this beta round for:

Preparing for the best week ever

I don’t know about you, but my weekends are really important to me. How I spend them is even more important. 

For me, I need a couple days completely away from work, to rest my mind & my body. Doing this allows me to make sure that I’m not working myself to burnout & lose motivation. Since I’ve learned that I get stressed out easily, the best way to handle this is to try to prevent it before it starts.

The best way to prevent stress for me is to make sure that I’m planning ahead and being prepared. Have you ever heard the saying, “If you fail to prepare, you prepare to fail?”. Meaning, there is great importance in making sure you that you plan ahead.

I used to do all of my prepping & planning on Sunday, but I’ve noticed that this makes me feel like I have to dedicate a whole day to more work. Thus feeling like I haven’t been able to rest & go into the next week feeling tired & a bit frazzled. 

I’ve been able to figure out what things need to be done before entering the next week, as well as a system that works for me. This helps to ensure that I don’t have to cram everything in on Sunday. 

Since implementing the system I’m discussing in this post, I’ve been able to see a difference in my stress levels. I’ve also been able to stay on track with my fitness goals & have ultimately been more productive as a result. (You can read more about how I remain on track in my post on Why I Check In With Myself Every Week)

This system has been several months testing out to get to figuring out what works for me, and I hope this helps you in developing a plan that work for YOU and YOUR schedule/life.

PLANNING OUT MEALS

I think one of the main things that people struggle with, is having the time to make healthy meals. The best thing to be able to do in order to make sure that you are able to stick to your goals & save time, is planning out your meals ahead of time! 

I usually start thinking about the meals for the next week on Wednesday’s. Thinking about this allows me to be able to brainstorm healthy meals & to see what meals I can make with the items that I already have in my apartment at the moment. Planning out my meals ahead of time also lets me keep a running list of groceries that I need to get for the next week.

My boyfriend and I usually take turns making dinner. He does Mondays & Wednesdays and I do Tuesdays and Thursdays. Taking turns definitely helps take a little bit off of my plate, but planning ahead definitely takes some of the stress off of my plate!

GROCERY SHOPPING

I usually think of meals for the next week on Wednesdays because I like to do my errands on Thursday afternoons- including grocery shopping. If I don’t have time to get to run my errands on Thursdays, we go either Friday evening or Saturday mornings. 

I used to go grocery shopping on Sundays, but I avoid doing this anymore because the grocery store is always so busy & it takes up so much time. So, getting the grocery shopping done and out of the way has really made a big difference in being able to free up some time!

CHOPPING VEGGIES / MEAL PREPPING

I ALWAYS make sure that I have veggies chopped before going into the next week. This is something I usually do Sundays because it’s easy and doesn’t too much time. But, doing this over the weekend helps save a TON of time during the week when I’m cooking!

I chop lettuce, spinach, bell peppers, onions, celery, and any other vegetables that we are going to be using throughout the week. Spending an hour or so chopping all of the veggies over the weekend helps with being able to just grab what I need easily, without the hassle of having to wash the cutting board several times throughout the week!

PLANNING SOCIAL MEDIA CONTENT

Ohhhh this is a HUGE one! For those of you who don’t know, I started my business in Social Media Management last year and learned about all of the ins and outs of using social media strategically for business. I learned a lot about strategy and I even put everything that I learned into Ultimate Social Media Guides.

One of the main tips that is pretty much essential in success in using social media for business, is planning and scheduling content ahead of time! Planning ahead saves you so much time and hassle and makes sure that you are always staying on top of your game. It’s one of my main 7 Fool-Proof Social Media Strategies!

I’ve heard a lot of people plan out their posts for the upcoming week on Sundays, but that is honestly too much work for me to do on Sundays. Plus, it usually takes a couple times of running through the posts before I feel like they are ready to go. 

I actually start planning out content 4-6 weeks ahead of time. Then, the Monday before, I start finalizing the next week’s posts, so that I am always a week ahead. By planning this ahead of time, I am able to make any changes throughout the week if needed, so I’m not rushing to get everything planned out.

For example, here’s is what my week looks like when planning my posts:

Mondays- Map out posts for the next week

Tuesdays- Edit any graphics + write captions

Wednesdays- Work on blogs & blog strategy

Thursdays- Finish scheduling all posts for next week

PLANNING OUT TO-DOS FOR THE WEEK

In working from home & being my own boss, I have to make sure that I am being very clear on my to-do’s for the week. It has taken a long time to figure out the system that works for me.

I usually start brain dumping and planning out the next week on Thursdays and finalize the plan on Fridays when I know for sure what each task is. 

LAUNDRY

Ah laundry… one of those highly dreaded chores, but very important chore. I actually do my laundry on Friday mornings before I go to my meeting. When I get home from the gym, I throw my clothes in the laundry, by the time I have to leave for the meeting, they are already in the dryer. I then do my towels when I get home from the meeting and put everything away in the afternoon.

Doing my laundry throughout the day on Fridays also saves a lot of time that I can use to my self on Sundays!

Reflection & Setting Intentions

Something that I have recently added into my routine is reflecting on the past week & setting intentions for the upcoming week. It’s hard to plan ahead & keep up with your goals if you don’t keep track of how it’s going!

Here are some things to think about:

  • What went well this week?
  • What didn’t go well?
  • What could I do better?
  • What are 3 things that I want to focus on this week?
  • How am I going to make sure I prioritize self care?

Want some strategies to setting goals & actually reaching them?! Check out my 5 tips for crushing your goals!


Doing a little bit of planning and preparation throughout the week has really helped in making sure that I can enjoy my weekends. It feels so much better going into the weekend feeling like I can enjoy the time to myself & relax! 

Everyone talks about Sunday being the day to do everything- grocery shopping, meal prepping, planning the week, laundry, ALL OF IT. If that works for you, and it used to for me, that’s absolutely fine! However, I started noticing that trying to do everything on Sunday takes up the whole day & I was going into the next week feeling frazzled. 

Everyone’s schedule is different & different things will work for different people. It’s all about finding what works for you! ❤

What do you need to do to prepare for the week ahead?!

xx,
-jess

Tips for working from home

I’ve been working from home for almost 2 years now & it’s been one of my favorite things. I love being completely in charge of my schedule throughout the day. While it has become one of my favorite things that I’ve been able to create, it hasn’t been an easy journey to getting to where I am today.

With more and more people working from home, I completely understand how hard it can be to get into this new (maybe temporary) normal. Lucky for you, I’ve been able to test out a couple of things that I think will help you out for adjusting to this new normal.

Get prepared the night before

When you are working from home, it’s hard not to get into the mindset that you don’t need to prep as much as you would normally. However, I have found that preparing & prepping the night before is just as helpful to keep me on track all day.

Things to prep & prepare:

  • Meetings. It’s important to pull out your planner & write in when you have any meetings that you have to be present for.
  • Family/kids obligations. Write down in your planner any obligations that your kids have related to school, nap times, etc.

It makes it easier plan your day when you are able to see the times throughout the day that you are busy & need to work around.

  • Meals. Make sure that you have all of your meals planned out for the next day so you aren’t scrambling to figure out what you are eating. This can even go as far as planning out breakfast, lunch, snacks in addition to dinner and prepping them to save you time during the day. 

Stick to a schedule/routine

Writing down everything that you have to do, especially those that have to be done at a certain time is important for making sure that your day runs smoothly. 

It’s important to pencil in those times in your schedule so you can see when you can tackle your work and how long you have at each time. Depending on what your household is like, this will look different for each individual. 

If you are like me and don’t have any kids & not many meetings to work around, then your schedule will obviously have much more flexibility. 

Even if you are like me, it is very important to get yourself into a good routine to make sure that you stay on task and remain productive.

Get ready for the day 

I believe this varies from person to person. I know there are several people who are more productive if they get dressed and ready for the day. Personally, I prefer to work in my comfy clothes.

You know yourself best & maybe you need to test out what works best for you. But, I would definitely continue with your usual morning routine if possible. 

My morning routine has shifted since my boyfriend is working from home with me, but I have generated a new morning routine that contains my non negotiable self care items and gives me the time I need to myself.  You can read more about this routine in my post, My Morning Routine As A Young Entrepreneur Working From Home!

Give yourself breaks throughout the day

One of the first things that I noticed when I started working from home is that I thought I had to be working all the time, constantly throughout the day. It can be hard to manage your time when outside of your usual office environment. However, that is the best way to work yourself straight to burnout and frustration. 

Listen to your mind & body and give yourself the necessary breaks throughout the day! These can be shorter 10-15 minute breaks or longer, 1-2 hour breaks throughout the day. Definitely listen to your mind & your body & listen to what you need. Having trouble finding motivation? I check out my Tips For When You’re Not Feeling Motivated.

For me, I like to give myself multiple 10-15 minute breaks between work items and then I will take a longer 2 hour break from about 11am-1pm. I started doing this because I noticed that I work best early in the morning, then get a second wave later in the afternoon. Which is why it’s incredibly important to listen to yourself & base your schedule around what works best for YOU!

Ideas for what to do when taking longer breaks:

  • Get outside! Especially right now when we are all stuck at home all day, it can be very easy to get cabin fever. Even if it’s just sitting on my patio for a little bit to breath in some fresh air. It’s important that you are getting out of the inside of your home, giving yourself a break from everything & just get refreshed. Especially now that spring is here and the weather is getting nicer! We all need to get outside & enjoy the fresh air.
  • Exercise. For me, I personally prefer to get my workout in first thing in the morning because the whole process of working out can take a couple hours. However, getting in a workout can be a really great way to take a break from your work & release some stress.
  • Go on a walk. I’ve been trying to make it a habit to go on a 20-30 minute walk at lunchtime to get out of my apartment, get some fresh air & even get in some light cardio. Especially if it’s a nice day, try to get out of the house and walk around!
  • Chores around the house. I will sometimes schedule in times throughout the day to tackle some of those chores around the house to give me a break & also continue staying productive. I will use this time to do laundry, run the dishwasher, put dishes away, clean my cat’s litterbox, etc.

As you can see, most of my ideas have to do with getting out and moving your body, which I think is incredibly important, especially right now. I think that getting outside and walking around is great practice, even if you work at an office usually and you have the opportunity. It’s just a really good habit to start getting into!

Batch your time throughout the day

What does that even mean? It means dedicate chunks of time to work throughout the day, rather than trying to get everything done at once. 

This is where penciling in meetings & other other obligations into your schedule is helpful so you can see what time frames you have to work with.

I like to chunk 1 hour at a time and give myself at least a 10 minute break before moving into my next task to complete. It is sometimes longer & shorter, depending on if I get into flow when working. You can read more in my post about Time Management While Working From Home.

What works best for you?

I do believe that this is different for everybody, which is why it’s important to be able to figure out what works best for you specifically.

For me, I notice that I am much more productive earlier in the morning, so I try to get to my desk as early as possible to make sure that I am able to tap into the max productivity. I realized that if I wait until later in the morning/day to try to start getting to work, I will get distracted and have a hard time focusing. But, like I’ve mentioned, that doesn’t work for everybody.


WHAT I DON’T RECOMMEND

What I absolutely do not recommend is trying to work from bed. I know how tempting it is to wake up and just grab your laptop and try working from bed, but I do not think that is the best way to approach working from home. However, I have done this before when I don’t feel good, but it’s not something that I do all the time.

There are just so many factors that go into being productive working from home and I do truly believe that you should treat it like you would if you were going into the office. Try to keep your routine as “normal” as possible. What might seem like a good, tempting idea, might not be the best, healthiest and most productive decision.

Now, it’s time to start planning out your at-home workday! What does this look like for you?!

I hope you found this helpful! ❤

-Jessie

I Wrote A Letter To My Future Self

Have you ever wanted to reach a level of success that you thought was out of your reach? Yeah, I did too. I think most of us just think that some people are capable of success, being rich, thriving and living life. 

During my first year of starting my own business, I was exposed to a LOT of amazing women. I mean, A LOT. I’ve been able to connect with so many amazing women that I started to realize my true potential and that maybe I was capable of reaching success. 

During this process, I started learning more about the power of manifestation. It was a word that I heard before, but I never really knew what it meant. I started noticing that just about everyone in the coaching world was talking about the power of manifestation and how it could be used to reach success. 

I’ve also started reading books that talked about this as well. I’ve read so many success stories where people used the power of manifestation to reach a level of success they didn’t think was possible for them. They started achieving more, leaving all of their doubts behind. 

It honestly sounds like something that just isn’t possible. I doubted it for a long time, kind of just ignoring the concept altogether. I would brush off the idea that I could potentially reach a level of success that I could only dream of. I just thought it was kind of silly and that just wasn’t for me. Sure, I wanted it, but there’s no way I could do that. Just isn’t possible. 

I’ve heard about the power of manifestation so much, that I finally started getting intrigued. What if..just what if… I could do it myself as well. What if, we are all capable of it, that maybe we are the ones standing in our own way. 

So… I decided to try something.

I decided to write a letter to my future self, in 3 months. I have learned so much over the last couple years and I just wanted to see if I can pull all of it together and start to manifest some of the success that I’m aspiring for. If I want these things to happen, I have to get myself into the right mindset and really believe that I can do it.

At the end of 2019, I made it a goal to write a letter to my future self all through 2020. Every 3 months I’m going to open a letter to myself and write another one for another 3 months.

I think it will be really interesting to see all that happens and what I can accomplish in a year. A full year of experimenting with manifestation. 

The time is already going to pass, might as well start taking ACTION & try to start manifesting success!


December 23, 2019

While I’m writing this, it is December 23, 2019 & I wrote a letter to myself to be opened on March 23, 2020. 

By the time I read my letter at the end of March, I hope to be able to look back at this day and realize that the manifestation works. Believing in myself without putting pressure on myself works. That I can do and accomplish anything that I put my mind to. I’m not telling myself that I have to set completely unrealistic goals, but that I’m at least starting to see a shift!

Let’s see if this works!


March 23, 2020

This day has been in the back of my mind for the last 3 months. I’ve been wondering if I have been able to manifest the things that I wrote about in my letter.

Honestly, I didn’t manifest all that I wrote about in the letter. But, the letter brought me to tears. While reading it, I was feeling how I felt in that moment 3 months ago. I was thinking about everything that I was able to do & accomplish in those last 3 months.

This is an extremely powerful exercise.

Even though I didn’t reach some of those goals that I put in place for myself, I was able to reflect and understand just how far I was able to come in that time. I was able to see all of the work that I was able to accomplish. I was able to see everything that I was able to learn in those 3 months.

At one point I wrote, “No matter what you are feeling, don’t give up on yourself.” I also kept telling myself how proud I am of myself and to keep going no matter where I am in this moment.

I think this is important because we often don’t see & appreciate everything that we are doing and have done in our lives. Even though we don’t accomplish one specific goal, this exercise has helped me take a step back & really put everything into perspective.

It really got me thinking about where I was in that moment 3 months ago and everything that I’ve been able to do in that time. It’s about being able to put everything into perspective. Sometimes success doesn’t look the same as what we think and that’s why I think this exercise is so incredibly important. It’s about putting our trust into the universe and allowing life to unfold the way it’s supposed to.

We get so caught up in the motions of everyday life. We are so hard on ourselves, at least I am, when things don’t work out the way that we envisioned. It’s disappointing & discouraging because we think that we have failed. There is nothing like the feeling of failure and disappointment. Disappointment in ourselves for not being able to reach those goals we set out for ourselves.

I’m honestly shocked at how powerful this exercise is and I’m not just saying that to make this post more intriguing. We all have the power inside of ourselves to create the life that we desire. It takes a lot of mindset work, a lot of surrendering and putting trust in the universe that everything will work out the way it’s supposed to.

This exercise is so powerful because it allows you to reflect and see things in a different perspective. Just when you think you haven’t gotten very far in the last couple months, it helps you see everything that you truly were able to accomplish. Sometimes it looks different than what you originally had thought, and that can be very deceiving in the moment.


I would recommend this exercise to anyone! To anyone who is wanting to reach a different level of success in their lives. It’s incredibly powerful & I am still in shock about how incredible this exercise has been.

My goal for this year was to write a letter to myself every 3 months. So, I went ahead and wrote another letter to myself for June 23, 2020. I can’t wait to see everything that I will accomplish in these next 3 months!

Are you ready to take on the challenge as well?!

xx

The Importance of Celebrating Accomplishments

Over the last couple years, since I graduated from college in 2015, I’ve constantly felt like I’ve failed- unaccomplished, not good enough, not smart enough. No matter how hard I tried, I just couldn’t seem to get to where I was hoping to be.

I don’t know about you, but I often find myself focusing on the things that I’m NOT doing/ haven’t accomplished. It’s so easy to focus on the negatives and what we aren’t doing in our lives or haven’t been able to accomplish in our lives.

I realized the career path I envisioned myself in was not for me and I really struggled to figure out what I was supposed to be doing, I started struggling with my mental health, I got fired from a job I thought was my “big break” (you can read more about this in Getting Fired Was The Best Thing to Happen To Me). I was 25 years old, still living with my parents and found myself without a job & not knowing where I was supposed to go next. Due to these reasons, I’ve considered the last couple years to be “dysfunctional”. 

It’s really discouraging when you think that nothing you are doing is working. Everyone around you seems to be accomplishing all of these amazing things and you’re over here struggling to do anything.

Until I thought…

Have I really “failed” at accomplishing anything?

What if what I was considering as failures are actually steps to getting me closer to success?

What if I’ve been so focused on thinking about “failures”, that I have actually been ignoring all of my accomplishments?

The first week of the new year, I found myself journaling about my accomplishments in the last decade and it opened my eyes to everything that I was able to accomplish, while I had been focusing on all of the things I was “failing” at. I realized that while I was focusing on all of the things that I hadn’t done, I was neglecting to really celebrate all of the things that I was able to do.

This exercise was really powerful for me because it made me shift my mindset away from thinking about everything that had gone wrong, to being proud of myself for all of the things that I was able to do and accomplish in the last decade.

I also recently filled out my spending & income sheet for 2019. I totaled all of my spending per month & income per month for when the time comes to file taxes. While I was calculating my income for each month, I decided to total the amount that I made in all of 2019. I’m not going to say the amount, but let’s just say that most couple would cringe at how little I made. 

However, I’m choosing to celebrate the fact that I made the money without knowing what the heck I’m doing. I’m trying to figure it out on my own. I experienced extreme burnout and exhaustion (you can read more about this in Getting Over Extreme Burnout). I was confused and unsure if I was doing what I was meant to be doing with my life. 

I’m now a couple months into this new year with new knowledge and a new energy and understanding about what I’m doing in my business. I have the tools and the knowledge needed to take the next step. 

Your mindset is EVERYTHING. What you choose to do with information is EVERYTHING. 

So, let me ask you, do you ever take the time to really celebrate those small “wins” along your journey? Really take the time to celebrate yourself, your business/life, all the hard work you do & have done, the sacrifices, the blood, sweat & tears you shed to get you to where you are today?

We get so caught up in wanting to achieve the bigger goal, that we don’t take the time to really celebrate all of the things that happen along the journey that leads us to that end goal.

But, I think it’s important to really take the time to celebrate and be proud of ourselves for how hard we’ve worked and all that we’ve been able to accomplish. 

When we think that we aren’t making any progress, it’s discouraging. When we focus on what we are failing at, it’s easy to get down on ourselves and give up.

Here are some tips to consider when trying to adjust your mindset:

Celebrate all of the wins

I say it’s important to celebrate all of the “wins” that even seem to be so small. Things that some people think are comparable to a “participation trophy”. I say, celebrating those things. Even something that seems as simple as celebrating getting out of bed in the morning. It’s something that seems so simple, but for some people, depending on what an individual is going through, that can be a step forward.  

CELEBRATE IT ALLLLL!!

Pay attention to your inner dialogue

Celebrating wins and accomplishments is important in making sure that you are continuing to move forward. Our self-talk and inner dialogue is so important in how we feel and how we show up for ourselves. 

We tend to be bullies to ourselves and are incredibly hard on ourselves. It’s like not matter what we do, it’s never enough. What you tell yourself is incredibly important for making sure that you are continuing to move forward. If you are constantly telling yourself that you are a “failure” and haven’t been able to accomplish anything, then you really aren’t going to get very far. Be kind to yourself & really start paying attention to your inner dialogue!

Forget what everyone else thinks

I say, who cares what everyone thinks. Write down every single thing you are proud of yourself for and take the time to actually CELEBRATE. You can read more about my own journey in Getting through a quarter life crisis.

In my recent post on Breaking Free From Society & Creating A Life You Love, I talk about forgetting about societal generalizations to start creating a life you actually LOVE living. We live and create a life based on what society says we should be doing & I’m calling BS on that. We all have special talents & traits that makes us unique and I think we deserve to CELEBRATE that uniqueness.

Forget about if society says your accomplishments aren’t worth celebrating. Forget that. YOU deserve to be celebrated- every single little thing you’ve done.

I have the knowledge- YOU have the knowledge, WE just need to take ACTION!

So, make sure that you are celebrating all of those “wins” throughout your journey, whatever that looks like for YOU! Those seemingly smaller “wins” are going to add up and could be potentially life-changing if you allow them.

Take the time to really think about and celebrate everything that you have done in life so far, and start celebrating them as they come. You may be surprised at how much you’ve actually been able to accomplish!

I would LOVE to support you along your journey! ❤ YOU GOT THIS!


I talk more about celebrating wins in my 5-Day Better Mindset Course!

THIS COURSE TEACHES YOU:

> how to stay consistent & monitor your mental, emotional & physical well-being
> how to shift your mindset to focus on what you’ve been able to accomplish vs. “failures”
> how to shift your mindset to focus on everything going right vs. everything that goes wrong

See you there!

xx

Why I’m Proud of Millennials and Proud to be One

It wasn’t until one of my assignments during my master’s program a couple years ago when I realized how much older generations didn’t like millennials. Actually, how much they strongly disliked millennials, especially in the workplace. This program was for Business Psychology and had a couple generations in the program, so I got exposed to several opinions. The answers were eye opening & made me a little bit upset because I was not expecting everyone to be so harsh.

Since the class was online, the assignment was to make a post in the online classroom space describing working our own experiences with each generation in the workplace. 

Almost every single person who was in older generation described millennials as “lazy” and that they didn’t have any social/interpersonal skills, relied too much on technology, constantly glued to our phones. Even other millennials were complaining about our own generation. Granted, maybe they did have their own bad experience, but I have a hard time believing that everyone was “lazy”. But it’s like we hear how lazy we are & are disappointed to be a part of the generation.

I was shocked. It honestly never occurred to me to think that millennials were lazy at all, especially because I see how hard we all work. I see how many amazing things that millennials are doing and the amazing impact they are making on the world. We are taking what are learning & making some really great change that this world needs.

I was also confused because it’s not our fault that we were born right in the middle of the booming digital era. We were handed phones, learned how to use computers in school and then now we were being blamed for it. Doesn’t make much sense to me.

I see people complain so much, that our own generation is complaining about ourselves. That some people do believe that millennials are just lazy people and there’s nothing good to say about them other than “they’re good at technology/social media”.

The point of this post isn’t to say that the following things aren’t prevalent in other generations, because they definitely are! But, while everyone is complaining about millennials, I just wanted to touch on some of the things that I’ve observed to be true for the millennials. We aren’t a bunch of lazy, self-centered people that have nothing to put out into the world.

Here’s why I’m Proud of Millennials and proud to be one.


Millennials are inclusive

Nothing warms my heart more than seeing how much we all care for each other for the most part. Now, more than ever we are seeing support for everyone, allowing everyone to be who they are. I’m able to see so much growth in society allowing people to be free to be who they are. 

We are the first generation to really be inclusive for the LGBTQ community, allowing others to be truly who they really are. For the most part, we all want everyone to be who they are and to feel like they are supported and accepted, because everyone does deserves it.

Millennials support and stand up for one another. 

For the most part, millennials truly care about one another and want to see each other treated with respect. I see so many people standing up and doing the right things for one another. Seeing someone being treated unfairly, we stand up for them. We are creating this conversation to make sure that everyone is being included. There’s still a lot of work still to be done, but this is a good start! 

At the end of the day, we truly care and want the best for everyone. This is one my favorite things I love about being a millennial. We are truly making a difference in shifting how we treat others. Like I already mentioned, everyone truly deserves to be happy.

Work smart, not hard” mentality. 

Baby Boomers are known for how hard they work and I truly do admire their work ethic and their passion. I’ve seen it and know that first hand how hard they work and it’s truly admirable. With advancements in technology and growing up around it, we know how to do things faster and more effectively. Why waste time “working hard” when we can do things faster, more effectively and more productively?

I have also noticed that millennials are working multiple jobs, multiple side hustles to be able to pay off student loans. So, we are also willing to put in the extra work to make ends meet. Trust me when I say that we are not “lazy”, we want to get things done faster and more efficiently. Who doesn’t want that?!

Millennials want to do meaningful work. 

Passion is a big deal for us millennials. While that might frustrate some people in older generations, I don’t see anything wrong with it. When you are passionate about something, you are more likely to show up even better in work. But, this passion is about making a difference in the world. It’s something that we truly believe in and want to make a significant impact on the world.

We want to make a difference in the world and want to enjoy what we are doing. Yes, “work is work”, but why not do something that makes us happy & proud to do it? I have to admit, I actually strongly dislike the phrase, “work is work”, like it’s supposed to be miserable and you just have to hate it.

At the end of the day, what’s the point if you are truly miserable doing what you’re doing every single day? We want meaningful work that we enjoy doing & is making a difference in the world. I see absolutely nothing wrong with that. Life doesn’t have to start when you retire. That’s just ridiculous to me.

Millennials want to get the most out of life. 

Us millennials think that whole “life starts after retirement” is ridiculous. We don’t want to just work our lives away and wait until afterwards to be able to enjoy life. Why wait when we can build a happy, enjoyable life right now?

I’m starting to see more and more people drift away from the typical 8-5 Monday-Friday work schedule. While a majority of people still do, I am starting to see people drift away from this schedule. I’m also starting to see small businesses become flexible in allowing employees to work from home if they need to. What’s wrong with that?!

Millennials are smart. 

Yes, believe it or not, millennials are incredibly smart. It is even harder to get into college. Not to mention a bachelor’s degree is becoming less and less relevant anymore, let alone affordable. A lot of times, you need at least a master’s degree to be able to qualify for many jobs, even “entry-level”. 

Even then, it’s even harder and more demanding to just get a job. Qualifications are ridiculous and it’s very hard to find a job that fits your unique set of talents. Despite the growing demand, I know many millennials who are going back to school to get higher degree and landing very prestigious jobs.

Personally, I failed at getting a job. You can read more about this in Getting Fired Was The Best Thing to Happen to Me. Nobody had what would capitalize on my individual strengths and nobody wanted to actually give me a chance. It took a lot of work and a lot of time trying to convince employers that I “had what it took” and it didn’t work.

Trust me when I say that we aren’t lazy!

Innovative “Outside the Box” thinking. 

Let’s be real, businesses need young employees on their team. While traditional methods might work now, it’s not going to work forever. Millennials bring so much knowledge and talent that make all the difference in business and production. Not to mention ideas that increase efficiency and productivity. Remember the “work smart not hard” mentality? That’s what I’m talking about here.

Every business needs new, up-to-date, innovative thinking on their team in order to stay relevant in business. Whether older generations want to admit it or not, millennials are needed on the team because we can bring so many ideas and talents to the business. 

Millennials are building businesses and making a difference. 

We all have something to learn from everybody. Nothing is perfect and I’m not saying everything about millennials is perfect. But, we all have something that we can learn from each other.

I have noticed that a lot of millennials are becoming freelancers and building their own business making their own impact. If nobody is going to give a chance to make the difference in the world that we are meant to make, we will create it ourselves and do an AMAZING job!

You can read more about my experiences in these posts about building my own business:

My journey from a struggling high school student to starting my own business

First month of entrepreneurship

Six Month Business Recap : What I’ve Learned

2019 Reflection + What I Learned In My First Year Of Business

BUSINESS PLAN FOR 2020 / CHANGES TO BUSINESS


At the end of the day, I am VERY proud of millennials and I am definitely proud to be one! We can’t help that we grew up during the time when technology was booming. We can’t help that we grew up with a phone in our hands. We can’t help that we have more efficient technology at our fingertips. But, we are trying our best to use this knowledge to make a difference in the world and do work more efficiently.

I’ve talked to my mom about this and she says this happens with every generation and everyone is always hesitant when a new generation grows older and enters the workforce. But, every time a new generation makes their presence, amazing things happen!

Just wait until you see what the NEXT generation can accomplish!

xx

7 Fool-Proof Social Media Strategies

Let’s be honest, social media can be extremely frustrating, especially when it comes to utilizing it for business. There’s so much to learn about the different platforms & the algorithms, let alone figure out how to use the platforms to your advantage.

Social media can be a very powerful tool in business & can be used to build your business, but only if you are able to use them strategically and work around the algorithms. So, I want to let you in on some of my most powerful, game changing strategies for thriving on social media!

I spent one year in Social Media Management, worked with several clients, spent HOURS learning, testing, studying, pulling information together and have seen proven results with the information I am sharing with you. 

I’ve been able to gather so much information over the last year & I want to share all of this information & secrets I’ve been able to learn & see proven results with!

Here are my top 7 tips for conquering social media!

Do Your Research

Do some research on what your competitors are doing on social media. By locating your competitors & doing a little research on their platforms, this should help give you an idea what you can do for your business!

Come up with a plan

I have always been one to need to be organized at all times and I think this is incredibly important for being successful on social media. The more you can plan ahead, the better off you will be!

When I was working with clients, I would sit down at the end of every month and map out ideas for content throughout the upcoming month. I found that working with pen and paper first helped in brainstorming ideas.

Get organized

Planning what content you are going to post & getting into a planning system is one thing, but actually preparing the post is another story. After you figure out what you want to post, you need to get everything ready to go to make your life a little easier!

Be consistent

On average, it takes around 7-11 touches to actually get someone’s attention. So, one solid social media post is not likely going to gain a lot of traction. Let alone result in multiple sales. So, we have to make sure we are being consistent so your potential customers/clients don’t forget about you forever.

Write good captions

Captions can be tricky. Do you write long captions? Do you write short & sweet captions? Do you write the same caption on all platforms? It depends. If you can get your point across in a couple sentences, stick with that. If you feel that you need to tell a story to get your point across, do that. Instagram tends to be better for longer captions, but it isn’t always necessary!

Use the right hashtags

If you don’t already know, hashtags are incredibly crucial for making sure your posts are searchable & getting in front of the right audience, especially on Instagram & Twitter.

Making sure you are using the right hashtags for your business & industry takes a little bit of research. There are infinite amounts of hashtags out there that are being used every day & can be used to potentially get in front of your target audience.

Pay attention to your page & post analytics

I can’t stress this enough! If you want to be successful on social media, you HAVE to pay attention to analytics! There is no one-size-fits-all formula for social media. You have to be monitoring how your posts are performing so you know what you need to continue doing and what you can do without.


Need these strategies to be explained in further detail?

I have put together 3 comprehensive social media guides explaining these tips in detail, explaining EXACTLY what you should be doing on your social media platforms!

These guides are perfect for those who don’t want to hire someone to take over their accounts, but need some solid guidelines on EXACTLY what they should be doing to optimize their platforms!

I spent a year in my social media management business learning all of the strategies for conquering each social media platform and I am so happy to be able to provide you with these comprehensive guides! 

The information included are exactly what I’ve spent HOURS learning, testing out, studying and have seen proven results with. I have chosen to focus these guides on Facebook, Instagram & LinkedIn, because those are the platforms that I feel I have gained the most knowledge from and have seen the most results from.

After pulling together all of the information I’ve gathered, I have compiled them into 3 guides: Ultimate Social Media Guide, Social Media Strategies Per Platform & Social Media Checklist.

WHAT YOU GET WITH THESE GUIDES

ULTIMATE SOCIAL MEDIA GUIDE:

  • 18 pages full of strategies I’ve used to transform several client’s platforms
  • My system to getting organized & planning your content
  • Tips for writing captions for your posts
  • Tips for using the correct hashtags on your posts for the most exposure
  • How to monitor your analytics so you can best optimize your platforms

SOCIAL MEDIA STRATEGIES PER PLATFORM:

  • 11 page breakdown of social media strategies per platform for Facebook, Instagram & LinkedIn
  • Strategies for setting up personal & business profiles
  • Tips for posts on the different platforms
  • Various tips & strategies that are unique to each platform

SOCIAL MEDIA CHECKLIST:

  • This checklist is what I use to perform & analyze platforms for social media audits
  • I took the information included in the Ultimate Social Media Guide & Social Media Strategies Per Platform guide & put together an organized checklist for making sure you have included everything needed to optimize the different platforms

The information included are exactly what I’ve spent HOURS learning, testing out, studying and have seen proven results with! No fluff here, just exactly what I used to increase my clients social media engagement & presence up to 700%. You want these guides if you want to know my secrets!

>> CLICK HERE to get your hands on these comprehensive social media guides!

My Morning Routine As A Young Entrepreneur Working From Home

We’ve all heard all about how setting a solid morning routine is incredibly important for starting the day. I don’t believe there’s one “perfect” morning routine universal for everyone. What works really well for me might not work for you and vice versa and that’s OK! But, I do think it’s important for everyone to set one for themselves & test out different strategies to figure out what that ideal morning routine looks like. 

The thing about routines is that they change often. They change with us, when certain life shifts happen. For me, it’s changed many times over the years & especially with starting my own business working from home.

Personally, I’m a BIG morning person. I’m definitely one of those “annoying morning people” that people like to complain about. I just think mornings are so peaceful, especially early mornings. I love getting up early before the sun and taking my time to get ready for the day because how I spend my mornings definitely sets the tone for how the rest of the day is going to be. 

Figuring out what works for you

Since everyone is different, it’s important to learn about yourself & test out different things to be able to come up with a solid morning routine. One thing that I’ve learned about myself over the years is that I get stressed out really easily. It’s frustrating, but it’s just one of those traits that I have. Once I get stressed out, it’s hard to get myself back together & I have figured out the best way to deal with it is to prevent myself from getting to that point. 

The most prominent thing that I’ve learned for preventing stress is being planned, organized & prepared. The feeling of being behind or that I am under time pressure is one of the easiest ways for me to get overwhelmed. I need to have things planned out and prepared ahead of time, I do not handle procrastination well AT ALL! 

My morning routine might seem a bit excessive for some, but this is what works for me. After experimenting with my morning routine for several years now, I’ve been able to pinpoint certain things that are important for my morning routine. 

Here’s what my routine looks like:

My morning routine starts the night before

I think this is true for a lot of people, but making sure everything is prepped & ready is helpful in making sure the morning flows smoothly. Plus, you can save yourself a lot of time & stress in the AM!

I prep the coffee maker, prep breakfast (crack eggs into a tupperware, measure oats), prep snacks/smoothie so I just have to reach in the fridge throughout the day.

I also lay out my gym clothes & make sure everything is packed in my gym bag. Having everything ready helps me feel like I can make sure I’m not rushed and make sure that I don’t get stressed out!

(I’ll write another post on my night time routine!) 



EArly morning gym time

I have been going to the gym first thing in the morning for about a year and a half now. A lot of people call me crazy, but it’s been the most amazing lifestyle shift. I’ve found that getting my workout done first thing in the morning helps with my anxiety & not talking myself out of getting to the gym throughout the day.

You can read more about this in How/ Why I Go To The Gym At 5AM & also 3 Tips for Early Morning Workouts if you are thinking about transitioning to working out early!

Starting my day with a sweaty workout has been the key thing to making sure that I don’t get overwhelmed. I notice that if I go more than 2 days without a workout, I get on edge and start feeling overwhelmed & stressed out. It’s such a great feeling to start the day getting to the gym early & clear my mind! 

Breakfast

I always have breakfast with my boyfriend when we get back from the gym! He jumps in the shower & gets ready for work while I prepare a healthy breakfast for both of us. Having everything prepped the night before helps makes things so much easier for me!

Meditation

I’ve been experimenting with meditation for the last couple years. I have been inconsistent with it, but I have recently added it back into my morning routine. I’ve been trying to make it a habit to meditate for 5-10 minutes after I shower & get dressed and it honestly helps significantly. 

Once I start, I notice how much my mind is focused on all the tasks I have to do for the day. Letting my mind calm down helps me to be able to focus & think more clearly.

Even though I’ve been practicing meditation for a couple years, I’m not very good at it! It really takes a lot of practice. It can be difficult to shut everything off & focus just on your breath, so I’m a big fan of guided meditations. My favorite guided Meditations are in the Sanvello app that I talked about in My 8 Step Process to Overcoming Depression.

Sitting in mediation for 5-10 minutes helps me calm my mind so I feel nice & grounded. Since I get stressed out easily, making sure my mind is calm & clear is extremely important in making sure that I don’t start my workday feeling like my mind is all over the place.

Journaling

After calming my mind with 5-10 minutes of meditation, I sit at my desk and get ready for the work day. You’ve heard me mention this many times, especially in The Power of Journaling! Over the summer I would sit out on my patio for about 30 minutes to journal & get some fresh air.

I journal about what’s on my mind, what’s bothering me, what I feel like I need to get done for the day & how I’m feeling. I just let my mind do the writing and get everything out that I need to. I find that getting everything out of my head & onto paper helps me organize my thoughts and make sure that my mind is calm and ready to take on the day.

Sometimes I find myself thinking that I can skip journaling & sometimes I do. When I do skip journaling for a couple of days, I start getting overwhelmed so I try not to make it habit.

I actually just recently talked myself out of journaling for about a week because I had a lot on my to-do list. I started feeling myself get consumed by my thoughts around everything I had to get done. After I noticed this, I decided I needed to stop talking myself out of it & I ended up journaling for about 2 pages. Taking the time to journal has really helped in getting everything out of my head and out on paper, ultimately helping me feel better & better able to focus.

Review my to-do list & make a plan for the day

I try my best to write out my to-do list the night before, but that doesn’t always happen & sometimes I have some new ideas that I want to add into my schedule. So, I make sure that I take some time to review everything that needs to be done and make sure I have a plan for the day.

By this time, it’s around 8am and I am ready to get started on my work for the day! It’s always so nice to be able to start the workday with a clear mind & fresh perspective. We are all so busy and often get caught up in the motions of everyday life that we don’t take the time for ourselves.

I have enjoyed the transition to being my own boss & working from home, but it has been a hard & stressful journey! Being completely in control of my time & schedule is difficult, but I’ve been able to figure out what works best for me. Having a solid morning routine in place, especially focusing on self-care and prioritizing my mental health has been so refreshing!

I hope you take the time to try out different things for your morning routine. Even making it a goal to get up a little bit earlier so you can ease into your day can be very helpful!

xx

Getting Over Extreme Burnout

If you’ve ever experienced extreme burnout, you know just how frustrating it can be. It’s something that happens to just about everyone at some point and it can be really difficult to get over it. 

Over the last year of building my business, I had to go through a really important learning experience about building a business. The most prevalent thing that I had to figure out was how to schedule my time to best fit my schedule and how I work best.  [You can read more about this in my post about 2019 Reflection + What I Learned In My First Year In Business.]

When you have a job, there’s already a process in place and you just have to learn it and adjustments are made when necessary. When you are building a business, you have to figure all of that out on your own. Especially if you are building your own business and just starting out, it’s most likely just YOU. A one woman/man show. Which is a very wonderful thing because you get to be in complete control of the business and build it exactly how you want. 

But, it also means that you are to figure everything out by yourself. Figure out how to do everything, when to do everything. The best process that makes the most sense and works FOR you, in your favor. 

What I learned is that you have no idea what you don’t know. You have to go through a learning/trial & error time period before the puzzle pieces start coming together. After the first year of my business, I definitely understand how a lot of people decide to stop pursuing their business because it can be incredibly mentally draining. You don’t know what you’re doing. You keep standing up, just to get knocked back down again. You question whether you have what it takes. You take on the wrong clients. Money isn’t flowing in like you wanted it to. You start feeling discouraged and maybe a bit burnt out.

You feel like you’re constantly shouting into the abyss, working way more than you have before and not getting very far. After you try so hard for so long with no system or understanding of what to do, it gets tiring, frustrating & overwhelming.

I’m learning that starting a business is a mental test.

It’s extremely hard and exhausting at first, but if you keep standing up, the pieces start falling into place. For me, I ended up falling into a really extreme burnout. I started despising my work. I had a hard time just getting myself to figure out what I needed to do when I sat at my desk in the morning. I was constantly exhausted and felt like I just needed to lay around all day. 

It’s confusing and it’s hard. I’ve had to experience so many mental breakdowns. Moments of frustration because I just wanted to figure this out so I can finally get my career going. There were so many times when I just sat there and thought that maybe I didn’t have what it took to run a business and be successful like I thought I was capable of. 

After dealing with what I describe as an extreme level of burnout for about 6 months, I can finally say that I have finally found myself climbing out of the dark whole that I accidentally worked myself into. It took lots of hard work. Lots of trusting the process. Lots of making myself stand back up even though I just wanted to stay down at times because it was easier… and less disappointing. 

I know lots of people deal with burnout at some point and I know just how frustrating and exhausting it can be. I know my example I just talked about was about building a business, but burnout can happen to anyone at any time. No matter what situation you are getting burnt out from, all you want to do is feel excited and energized about what you are doing, but all you feel is exhausted and don’t feel like doing a thing. You want to get it figured out, but can’t seem to figure out how.

I wanted to share my tips about how I dealt with major burnout and how I managed to keep myself going, even though I really wanted to throw in the towel at times.

give yourself A BREAK

My number one tip is absolutely, without a doubt, TAKE A BREAK. When I say take a break, I mean give yourself a real break. I spent months trying to just lay down and give my body a rest, but I wasn’t giving my mind a rest. Meaning, I while I was laying there, I was still thinking about everything I still needed to do & trying to come up with a plan to get those things done. I would find myself scrolling on Pinterest trying to find helpful advice & get the inspiration I was so desperately looking for. 

I was doing this pretty much everyday for several months, everyday getting more and more frustrated because I wasn’t getting anywhere. I was feeling an active resistance in my mind, just couldn’t focus on ANYTHING. Which was even more frustrating because I felt like I had so much to do and I was so deep in a mental funk that I couldn’t even figure out how to be productive. 

It wasn’t until my business coach told me to take 3 FULL DAYS rest to do nothing. Clear my plate for 3 FULL DAYS and let myself [especially my mind] rest. The thought of taking 3 full days can be a really daunting thought at first. I thought there was no way I can take off 3 days because I have SO MUCH to do! I take about this more in 5 Steps For Getting Back On Track & Shifting Your Mindset!

But, it was either take the break, or let myself struggle with burnout & being productive. So, I took the break. I had to tell myself that this is what I needed to reset because what I had been doing thus far just wasn’t working. Sometimes, you just need to allow yourself to surrender and trust that this will work. I had to convince myself that what I was currently doing obviously wasn’t working & I HAD to try something different.

It did work. I came out of the 3 day break just feeling so much lighter and calm. My energy started coming back and I could just feel the difference. I am so happy I decided to trust that it would work because I would still be in that mental funk if I didn’t.

Take the break, friends. Like, a real break. It can be the best thing you do for yourself [& your business if applicable!]. 

Are you trying to do too much?

The answer is probably: YES! Holy moly, I was trying to do too much at once, it’s no wonder I started feeling burnt out when I looked back at everything I was trying to do. It’s really important that you take a step back and really think about all that you are doing and trying to do and if it’s really worth your time & effort at the moment.

However, I’m glad that I was trying to do a little bit of everything because I was able to figure out where I really wanted to focus most of my time. Everyone always tells you not to try to do too much at a time, which I agree because you simply can’t. But, if you find yourself getting overwhelmed, make sure you take a step back and really figure out what is worth your time at the moment and what can take a back burner.

Being able to identify the things that overwhelm you the most will be helpful in figuring out what you can hold off on at the moment. It’s OK to not do everything at once! This was also where I found it helpful to hire a business coach, because she was able to help me identify where I should be focusing my time and would give me the OK to hold off on some other things.

When you give yourself permission to let go of some things, you are letting your mind focus on ONLY the things that are really important at the moment. Trying to do too much is just exhausting.

JOURNAL & journal some more!

Am I sounding like a broken record yet? If you’ve read any of my other posts, you know that I’m a HUGE fan of journaling! I’ve mentioned journaling so many times in my most recent posts and you’re probably like, “OK Jess, we get it! You think journaling is great.”

If you’re new here, I invite you to read all about my transformative experiences with journaling in my posts about The Importance of Self-Care & The Power of Journaling.

I’m just saying… Maybe if I keep talking about it, you’ll start believing me! I just think that journaling about what’s going on can really help with getting everything that is bothering you out of your subconscious and onto paper can be incredibly powerful. This is one of my favorite things to do to start my work day because it helps me get some kind of clarity. It helps me understand what is going on in my mind and what I am struggling with that particular day. It also helps track progress and notice patterns. 

TALK ABOUT IT

In addition to writing about what’s going on, I also find that talking to someone helps as well. This doesn’t have to be in a therapy session, it can be a friend or anyone who you trust with what is going on at the moment. I’ve noticed that there’s certain people that are easier to talk to about certain things. But, just talking to someone about what’s going on can make a HUGE difference. 

Not to mention, they can help you see more clearly. Some things that might be foggy to you, might help getting some outside perspective. There are just some things that are helpful to seek help from and this is definitely one of those things. 

move your body/EXERCISE

I think everyone can agree that you feel so much better after getting in a good, sweaty workout. Even though you feel like just sitting on the couch all day doing nothing, just getting up and getting your sweat on can help turn your mood around. 

I have been going to the gym first thing in the morning on weekdays for a year and a half now and it has been a game changer for me! You can check out my blog post on How/Why I Go To The Gym At 5AM & My Fitness Journey | Choosing Yourself First. Going to the gym early has ultimately helped my mental health, helped me stay on track with my workouts and has become my non-negotiable. Some of my best workouts have happened when I felt like I didn’t want to workout.

However, I do agree with giving your body a physical rest if that’s what you feel like you need. As long as you don’t continue to stay there. Give yourself a rest from the gym and get right back into it. I personally did this a couple times and I think this is also a good idea if you feel that’s what you need. Definitely listen to your body!

Seek inspiration, where ever it may be

For me, I get inspired by reading into and watching other women do what I want to be doing. I love to watch YouTube videos and even insta-creep. There’s something about seeing others killin it that gives me inspiration to keep going.

HOWEVER….

Try not to get too consumed by social media! There is such thing as too much of a good thing. If you find yourself going down a rabbit hole and not getting much benefit, it might be a good idea to turn it off.

This might not work for everyone! But, this is something that works for me. Maybe you find inspiration in other ways?? If you do, maybe try exploring that and see if it helps you at all!

Read a good book

I have also been talking about reading a lot lately. I’ve been talking about it a lot, because it really has helped me a lot. I’m not usually one to enjoy reading, but I have found reading to be very helpful when I was going through burnout.

I remember feeling desperate to find answers. I actually craved reading, which was odd for me, because I usually don’t like reading. But, I ordered some books and I started feeling myself get motivated.

I would give myself time to myself, away from social media, away from work to just read for 30 minutes to an hour. I was hooked and I started feeling better. But, you have to be consistent with it.

I mention about 5 books in my post A lot can happen in just ONE year & My Favorites, but here are my 3 favorites right now that I can’t stop talking about!


I hope you found these tips helpful! Trust me when I say I understand how frustrating burnout can be. I was struggling with burnout for what felt like 6 months and I just couldn’t seem to pull myself together.

For me, giving myself a break and taking a step back from everything is what really helped bring myself back together. When I’m in a constant state of chaos and overwhelm, it’s hard to do just about anything & I think that’s true for a lot of people.

Just know that you are not the only one going through this and you are going to come out on the other side stronger and more knowledgabale than you were before! These times can be seen as a great learning experience and opportunity for growth. Coming out, you will have a better understanding of yourself and know more about what to do and not to do in the future!

xx

BUSINESS PLAN FOR 2020 / CHANGES TO BUSINESS

If you know me or have been following me over the last year, you know that I began a journey of starting my own Social Media Management business in 2019. It was an opportunity that fell into my lap and I decided to give it a try. I spent two months putting together a business plan and preparing to launch the business on January 1, 2019. At the same time, I decided that I wanted to start a lifestyle blog because I wanted to figure out a way to also help make a difference in people’s lives. I wasn’t sure what my main goals were for starting the blog, but I felt a desire to start one and see where it would take me. 

>> Have you read my 2019 reflection blog post?! <<

Towards the middle of the year, I started noticing a major shift in my energy towards my Social Media Management business. I started noticing myself almost having to force myself to get my work done and force myself to be creative when I really couldn’t get myself to think creatively. I was feeling extremely burnt out and I just didn’t know what I was supposed to do next.

After several months of trying to get myself to feel passionate about my business again, I realized that Social Media Management just wasn’t for me. It wasn’t where my true passion was and what I’m ultimately supposed to be doing. 

In October 2019, after much contemplation, I decided to close the doors on my Social Media Management business and dip my toes into something else. This was a hard decision for me to make because I had to make a decision to decrease my income tremendously so I have the time and energy to build something that I love. I am very blessed to be able to be my own boss and create a life and a business that truly fulfills me. 

I’ve mentioned this before, but I’ve always wanted to pursue a career helping others. In high school, I was always the friend that people went to for advice and I loved it. I loved helping others work through whatever they were going through and I loved that people felt comfort in coming to me for that advice. Helping others has just always been that one thing that came naturally to me.

Over the years, I’ve received my BA in Psychology, conducted research projects, got experience in clinical work, learned ethics & the importance of interpersonal communication, dipped my toes in other industries including childcare & sales, received my MS in Business Psychology, overcame depression, made the mistakes, started my own business, learned the hard way & worked through every obstacle that tried to stop me from continuing to move forward. It’s taken a lot of time, tears, confusion, frustration, feeling defeated and continuing to stand back up when it felt like it would be easier to just throw in the towel & accept that I just didn’t have what it takes. 

So, going into 2020, I am going to be focusing my energy on building a Female Empowerment Coaching business. 

I hired my own coach and we have been working through the process of getting this new business started and I am SO EXCITED! It’s a scary leap, much scarier than the last time I launched a business because I now know what I didn’t know last year. I’ve had to work through the mental blocks of worrying that I won’t be able to be successful at starting my own business. However, that fear is telling me that this is the direction that I am supposed to be going. 

Life is a crazy journey. Sometimes frustrating, but also fulfilling if you choose. I believe we were all placed on earth for a reason and I want to help as many people as I can reach their full potential. I have the degrees, but most importantly, I have the experience.

So, going into 2020, I will be embarking on yet another entrepreneurial journey. I’ve made it through the first year of trial & error of building a business and I know so much more than that I did last time. I’ve made it through all of the mental blocks and I’ve learned what it takes to run a successful business. I know so much more about myself and I can’t wait to teach others how to get the most out of their own lives. 

My Social Media Management business will always hold a special place in my heart. It definitely fulfilled a part of my life that I needed to prepare me for where I am supposed to go next. Through that business, I was able to learn from those around me and I will take those learning experiences with me into my next adventure.

I’m excited to take everything that I have learned and really turn it into something amazing. I’m getting to the point where I want to spread my wings and really delve into what makes me truly happy. I’m getting very excited about embarking on a journey to really hone into my true potential. 

I am very grateful for the internet to provide me with the ability to make this impact and reach as many people as possible. I truly believe there’s more to life than just living for Friday. I want to live everyday and feel completely fulfilled. I want to be able to go into everyday loving what I do and make the difference that I want to make. Not only that, but I want to help others do the same as well! 

The time is now to make the difference. I hope you decide to join me on this adventure to live our lives to the fullest potential! ❤ 


>> Click here to join my FREE facebook community (females only)!

In this group, you will find daily inspiration, encouragement, find yourself in a community of like-minded women who strive to accomplish the same things and an opportunity to work with yours truly directly.

Let’s start 2020 off right, with support and positivity. I hope to see you there!

xx