My belief: how you feel about yourself, show up for yourself & what you choose to focus on determines what you get out of life. We all have the power within ourselves to get the most out of life, but we are often the ones holding ourselves back. I believe the base foundation to getting [...]
I have to admit, being in lockdown for 2 months during the COVID-19 outbreak has taught me a lot. At a time where life seemed to be moving so fast, always being busy, we have been forced out of our routines & to deal with something that we never thought we would ever have to [...]
I talk about the importance of self care & creating a morning routine, but having a solid night routine is just as important. Your night routine is just as important because it allows you to prepare for the next day! There's no confusing feeling like waking up in the morning, feeling unprepared & not really [...]
Journaling has become a really important part of my self-care & self-discovery over the years. Especially during stressful times, journaling has helped me with getting everything out of my head and onto paper. I talk about how journaling has helped with my mental health in my post about The Importance of Self Care & The [...]
When I talk about consistency, I don’t just mean in terms of fitness goals. I am also referring to mental health as well because that is just as important- if not, MORE important. Consistency is something that I have learned that is incredibly important for MENTAL, EMOTIONAL & PHYSICAL health. But often, the focus of [...]
