My night routine for a more productive morning

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I talk about the importance of self care & creating a morning routine, but having a solid night routine is just as important. Your night routine is just as important because it allows you to prepare for the next day! There's no confusing feeling like waking up in the morning, feeling unprepared & not really [...]

Journal Prompts for Self Reflection & Self Discovery

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Journaling has become a really important part of my self-care & self-discovery over the years. Especially during stressful times, journaling has helped me with getting everything out of my head and onto paper. I talk about how journaling has helped with my mental health in my post about The Importance of Self Care & The [...]

My secret strategy to staying consistent, avoiding stress & overwhelm

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When I talk about consistency, I don’t just mean in terms of fitness goals. I am also referring to mental health as well because that is just as important- if not, MORE important. Consistency is something that I have learned that is incredibly important for MENTAL, EMOTIONAL & PHYSICAL health. But often, the focus of [...]