I talk about this importance of self care & creating a solid morning routine, but having a solid night routine is just as important. Your night routine is important because it allows you to prepare for the next day! After some trial & error with my night routine, I have figured out a routine that [...]
Category: Inspiration
Journal Prompts for Self Reflection & Self Discovery
Journaling has become a really important part of my self-care & self-discovery over the years. Especially during stressful times, journaling has helped me with getting everything out of my head and onto paper. I talk about how journaling has helped with my mental health in my post about The Importance of Self Care & The [...]
Why I Check In With Myself Every Week
One question that I get a lot is: "How have you been able to remain consistent?" I think this is a great question because it was a long journey to figure out the secret to consistency. I want to share a strategy that I started implementing that has helped me stay consistent in my fitness [...]
My Morning Routine During Quarantine
I made a prediction that we would start feeling the mental & emotional effects of the disruption of our day-to-day lives within 2-3 weeks. I made this prediction knowing that the anger & frustration would soon dissipate and turn mental. As a mental health advocate, I always want to make sure that I am doing [...]
Mother’s Day Gift Ideas
Mother's Day is a very special day. It's the day to celebrate the women in your life, especially your mother. If you are like me, you have an amazing mom and always struggle with figuring out what to get the woman who has given you so much! I have taken the time to gather some [...]