My night routine for a more productive morning

I talk about this importance of self care & creating a solid morning routine, but having a solid night routine is just as important. Your night routine is important because it allows you to prepare for the next day! After some trial & error with my night routine, I have figured out a routine that [...]

Journal Prompts for Self Reflection & Self Discovery

Journaling has become a really important part of my self-care & self-discovery over the years. Especially during stressful times, journaling has helped me with getting everything out of my head and onto paper. I talk about how journaling has helped with my mental health in my post about The Importance of Self Care & The [...]