My secret strategy to staying consistent, avoiding stress & overwhelm

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When I talk about consistency, I don’t just mean in terms of fitness goals. I am also referring to mental health as well because that is just as important- if not, MORE important. Consistency is something that I have learned that is incredibly important for MENTAL, EMOTIONAL & PHYSICAL health. But often, the focus of [...]

My Morning Routine As A Young Entrepreneur Working From Home

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We’ve all heard all about how setting a solid morning routine is incredibly important for starting the day. I don’t believe there’s one “perfect” morning routine universal for everyone. What works really well for me might not work for you and vice versa and that's OK! But, I do think it’s important for everyone to [...]

My 8 Step Process to Overcoming Depression

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*Before I start, I want to emphasize the fact the depression is very serious. While I have a degree in psychology, I am NOT a trained professional. If you feel like you need professional help, please seek professional help immediately! These tips are what helped me when I was experiencing depression. Just know that you [...]

How you can completely transform your life in just ONE YEAR

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Have you ever thought about where your life would be in just one year if you started taking action on your goals TODAY?! Before I dive into this post, I really want you to think about this because I think it's really important. If you started today, where would you be in just one year?! [...]