*Before I start, I want to emphasize the fact the depression is very serious. While I have a degree in psychology, I am NOT a trained professional. If you feel like you need professional help, please seek professional help immediately! These tips are what helped me when I was experiencing depression. Just know that you [...]
Category: Self Love
My 7 Tips For Falling Asleep
A couple years ago, I was experiencing a difficult time in my life and with that came many sleepless nights. I remember laying in bed most nights, exhausted, but also wide awake. I was emotionally drained and could not get myself together, it seemed. Some nights I would toss and turn and would get about [...]
How you can completely transform your life in just ONE YEAR
Have you ever thought about where your life would be in just one year if you started taking action on your goals TODAY?! Before I dive into this post, I really want you to think about this because I think it's really important. If you started today, where would you be in just one year?! [...]
How unplugging can change your life
Sometimes when we put so much pressure on ourselves, it can be overwhelming. This can also lead to exhaustion, stress, lack of motivation, decreased creativity and burn out. When I first started running my business, I felt like I had to be “on” all the time because I was working with clients & felt like [...]
How prioritizing yourself & choosing yourself first can change your life
"You haven't been yourself in about 2-3 years" is what my mom said to me in July 2018. We were having a conversation about my depression coming back and seeing my doctor to get on an antidepressant. I didn't have health insurance at the time, so we were trying to figure out how I was [...]