We’ve all heard all about how setting a solid morning routine is incredibly important for starting the day. I don’t believe there’s one “perfect” morning routine universal for everyone. What works really well for me might not work for you and vice versa and that's OK! But, I do think it’s important for everyone to [...]
*Before I start, I want to emphasize the fact the depression is very serious. While I have a degree in psychology, I am NOT a trained professional. If you feel like you need professional help, please seek professional help immediately! These tips are what helped me when I was experiencing depression. Just know that you [...]
A couple years ago, I was experiencing a difficult time in my life and with that came many sleepless nights. I remember laying in bed most nights, exhausted, but also wide awake. I was emotionally drained and could not get myself together, it seemed. Some nights I would toss and turn and would get about [...]
Have you ever thought about where your life would be in just one year if you started taking action on your goals TODAY?! Before I dive into this post, I really want you to think about this because I think it's really important. If you started today, where would you be in just one year?! [...]
Sometimes when we put so much pressure on ourselves, it can be overwhelming. This can also lead to exhaustion, stress, lack of motivation, decreased creativity and burn out. When I first started running my business, I felt like I had to be “on” all the time because I was working with clients & felt like [...]
