8 ways you are probably holding yourself back without even realizing it

Here’s the thing… Whether we want to believe it or not, every single one of us tends to get in our own way. We are constantly holding ourselves back from getting to where we want to be because of several different reasons. We don’t always consciously know we are doing it, which is why I [...]

How slowing down & taking time off can change everything / Signs you need to take a break

As I’m sitting here writing this, it’s been about 6 weeks since I have written a blog post. I had a goal to start publishing at least 1 blog post per week and for the most part, I have been able to stick with that goal. If you’ve been following my blog for at least [...]

Simple tips to have more confidence in yourself

Confidence is something that all of us, especially us women wish we had more of. We are constantly comparing ourselves to others who seem to have tons of confidence & we wish we were more like that. We wish we could just live confidently & authentically. Related: Gaining confidence to be your true, authentic self, [...]

An open letter to my black friends, peers & the community

You’ve changed the world. I have taken the last week to really listen to you. To try to educate myself better, listen deeply to your cries for help, your personal experiences, your worries and frustrations.  What I’ve come to understand is that even though I’ve always loved you, cared about you and knew there was [...]