If you made it to this post, you’ve probably heard about all of the amazing benefits journaling, but you aren’t sure where to start. Maybe you don’t know what to write about and need something to help get the ball rolling. Lucky for you, I’ve got just the challenge to get you started!
>> If you haven’t already, make sure you also check out my 50 Journal Prompts For Self Reflection & Self Discovery resource and my post on How to start a journaling as a part of your self care routine, where I talk about the different kinds of journaling and how to get started with journaling. Some people prefer the accountability of a challenge, so I’ve taken 30 of my favorite journal prompts and turned it into a 30-Day Journal Prompt Challenge just for you!
I challenge YOU to try out these prompts, a different one everyday for 30 days!
PIN NOW, READ LATER!
DAY 1: What limiting beliefs are holding me back?
DAY 2: What habit would I like to break?
DAY 3: What do I need to get off my chest today?
DAY 4: If I could achieve anything in life, what would it be?
DAY 5: What keeps me motivated?
DAY 6: How can I be more kind to myself?
DAY 7: What makes me happiest?
DAY 8: What lessons have I learned?
DAY 9: How would I describe the perfect day?
DAY 10: I forgive myself for…
DAY 11: What obstacles have I overcome?
DAY 12: What inspires me right now?
DAY 13: What are 5 moments in my life when I was truly happy?
DAY 14: What do I look forward to everyday?
DAY 15: I deserve happiness because…
DAY 16: What brings me the most peace and balance in my life?
DAY 17: How am I feeling today?
DAY 18: When things get tough, I want to remember that…
DAY 19: What is something I need to let go of? What do I think I’m holding onto it?
DAY 20: What do I think my mission in life is?
DAY 21: What do I love about myself?
DAY 22: What is most important to me right now?
DAY 23: What are my biggest fears?
DAY 24: What is my favorite quality about myself?
DAY 25: What can I do to start taking better care of myself?
DAY 26: What do I feel like my life is missing and how can I get more of what I need?
DAY 27: What does success mean to me?
DAY 28: When am I the happiest version of me?
DAY 29: What are 3 negative mindsets I need to let go of?
DAY 30: Am I doing all that I can to reach my goals?
WANT ME TO SEND YOU THE LIST OF PROMPTS?! PUT YOUR EMAIL BELOW AND I WILL SEND THEM DIRECTLY TO YOUR INBOX!!
Now, I want you to celebrate yourself. I don’t care what it is- “I made it through the day” is worthy of a celebration in my book. Freaking celebrate that sh** because you’re freaking awesome and you freaking did it.
Related: Why you should be celebrating all of your accomplishments
Plus, you made it to day 30 of this challenge.
30 days of learning more about yourself and taking care of yourself. I hope this challenge helps you gain some insight into whether you want to keep up with journaling moving forward and what kind of journaling you want to stick with. If you enjoy challenges like this, I also invite you to check out my 30 Day Self Care Challenge as well!
Also, make sure you check out my other resources!
>> click here to download my Clarity + Goals + Planning Workbook
>> click here to learn more about my weekly check in system for keeping track of your goals, tracking habits & holding yourself accountable
>> click here to download my guide to understanding YOU
>> click here to download my Self Care Planning Worksheet
>> click here to download my 50 journal prompts for self reflection & self discovery
XOXO,
Coach Jessie Shibko
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