Stress is a very uncomfortable, but inevitable part of our lives. No matter what, stress always seems to sneak in to disrupt the flow of life and it can be very frustrating. For me, when I get stressed out, I have a very hard time getting myself back on track. I seem to get caught [...]
If you have found your way to reading this post, you might be finding yourself in a situation where you are feeling like life has kind of gotten out of control. This can look different for everyone because everyone has different experiences & are in different places in life. I know what it’s like to feel [...]
Here’s the thing… Whether we want to believe it or not, every single one of us tends to get in our own way. We are constantly holding ourselves back from getting to where we want to be because of several different reasons. We don’t always consciously know we are doing it, which is why I [...]
When I talk about consistency, I don’t just mean in terms of fitness goals. I am also referring to mental health as well because that is just as important- if not, MORE important. Consistency is something that I have learned that is incredibly important for MENTAL, EMOTIONAL & PHYSICAL health. But often, the focus of [...]
As someone who studied psychology in college and has always been fascinated by human behavior, I understand the importance of “fitting in” and being accepted. It’s just a human necessity. This can mean social acceptance, which is important for psychological and mental health. But, what about not fitting into generalized education and expectations? We are [...]
