My secret strategy to staying consistent, avoiding stress & overwhelm

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When I talk about consistency, I don’t just mean in terms of fitness goals. I am also referring to mental health as well because that is just as important- if not, MORE important. Consistency is something that I have learned that is incredibly important for MENTAL, EMOTIONAL & PHYSICAL health. But often, the focus of [...]

Staying on track while stuck at home during quarantine

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We have all been forced into a new normal and adjusting to these changes can be incredibly difficult. Due to the amount of stress, overwhelm and other negative emotions, it can be really hard to continue to stay on track.  We have been forced to stay at home and this new normal has made it [...]

My 10 Tips For Beating Bloat & Getting Back On Track

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Have you ever come out of a weekend or a vacation after indulging in sweets, salty food, and even alcohol and feel gross? Or have just felt like you’ve been in a slump recently and need to get back on track? Yep, me too. Very often actually.  Now, I’m not an expert (or trained) in [...]

5 Steps For Getting Back On Track & Shifting Your Mindset

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We’ve heard it all before, but I think that it’s something extremely important: progress is never in a straight line. We all want it to be, though. This is true and relevant in just about every aspect of life. We get in a good system, start losing weight, get our social lives together, whatever it [...]

How prioritizing yourself & choosing yourself first can change your life

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"You haven't been yourself in about 2-3 years" is what my mom said to me in July 2018. We were having a conversation about my depression coming back and seeing my doctor to get on an antidepressant. I didn't have health insurance at the time, so we were trying to figure out how I was [...]