Here’s the thing: I looooove early morning workouts! Working out early in the morning has provided so many benefits for me and I just think that everyone should at least give it a try!
I used to go to the gym in the evenings, but I got to a point where I started noticing myself having a hard time staying motivated throughout the day to get to the gym. Going to the gym at the end of the day just got more and more difficult to stick to because I felt like I was wasting an entire day and I was getting desperate for something new.
I have seen a MASSIVE difference since making this adjustment & I want to share all of my secrets with YOU! Considering the fact that most people cringe at the thought of working out first thing in the morning, I thought I would lay out some of my main tips that helped me make this transition!
Related: Why I made the transition to 5am workouts, My Morning Routine As A Young Entrepreneur Working From Home, Finding balance in your life / Creating a balanced lifestyle
If you are feeling like you’re in the same boat and even considering early morning workouts, this post is definitely for you! I was able to figure out some pretty game-changing strategies that helped make the transition & I am so excited to share all of my secrets with you. <3
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ADJUST YOUR MINDSET.
First things first: MINDSET. In order for you to be able to successfully make this transition, you have to adjust your mindset from how horribly early it is, to all the positive things it can do for your life. In order to even think about making the transition to early morning workouts, there has to be a reason for wanting to do it in the first place. If you truly think this is going to make a difference in your routine then this is the very first step. If you keep telling yourself how absolutely horrible & miserably early it is, you are not going to get very far.
Related: How to improve your mindset
Instead of thinking, “But it’s soooo early!”
Try focusing on the positive things:
- “I get my workout done and out of the way before my day starts”
- “I don’t have to worry about talking myself out of working out throughout the day”
- “It frees up my evenings so I can do other things”
- “I don’t have to worry about choosing between working out and hanging out with friends”
- “I have more time in the evening to spend with my kids/family”
- “The gym is emptier earlier in the morning”
I can think of a laundry list of potential benefits that could replace that one negative thing about waking up for an early morning workout. But, maybe working out later truly does benefit your schedule better, & that’s OK! But, in order to even begin a successful transition, you have to shift your mindset!
Related: 5 Steps For Getting Back On Track & Shifting Your Mindset
EASE INTO IT.
OK, so you’ve shifted your mindset into thinking about all the potential positive benefits of an early morning workout. GREAT! But, now we have to think about the realities of our bodies having to adjust to this change. If your body is used to sleeping until 7:00am and working out at 5pm (or not working out at all), you can’t expect you will be able to be used to this change right away. You need to give your body time to adjust!
When I first made this transition, I was so tired on day 3, I felt drunk at work by 4:00pm and didn’t have the energy to workout for the rest of the week. My body wasn’t used to it yet & I was feeling the effects of not allowing myself to ease into this transition. So, here’s what I did to help get my body adjust:
- Not working out everyday. My goal was 3 early morning workouts a week at first. I did this for only a couple weeks. You have to remember, it takes 3 weeks to form a habit, so after a couple weeks, I started noticing myself gaining more energy & feeling less and less tired throughout the day.
If your schedule allows some flexibility, you can even try starting out doing a couple morning workouts and a couple evening workouts throughout the week. This is also a good idea to start getting your body adjusted to this change, then start dedicating more days to early morning workouts.
- I started out with light workouts. Instead of going right into heavy lifting and intense cardio right away, I started out light (Not that even felt like engaging in a rigorous workout in the beginning). So, I would focus more on stretching, light lifting, elliptical and walking on the treadmill for light cardio. I did that for several weeks until I felt my body get ready to do more challenging workouts. I listened to my body and adjusted as I went along. It’s important to not beat yourself up and get frustrated if you’re not working out as heavily as you’re used to. Give yourself time & your body will catch up! Stressing out about it & forcing your body to engage in activity that it’s not ready for is not going to help, trust me.
ACTUALLY GET READY FOR THE GYM.
When I first started, I would sleep in my workout clothes and set my alarm for 10 minutes before I wanted to leave my house. When I did this, I still felt like a zombie when I got to the gym and didn’t have all that much energy.
Now, I have learned that waking up even earlier and giving my body time to wake up & get ready for the gym has helped SO MUCH. The hardest part is actually getting out of bed. By the time I’m done getting ready for the gym, my body is awake and alert and ready to go.
To make things go smooth, I make sure to set everything out the night before.
This is what I make sure to do in order to get ready for the gym:
-Set an alarm on the other side of the room so I HAVE to get out of bed
-Drink 16-24oz of cold water
-Make my bed
-Wash my face with cold water
-Brush my teeth
-Make myself my favorite preworkout snack (rice cake, peanut butter, banana)
-Out the door
Actually getting your body moving & giving it time to wake up is SO HELPFUL! It might be a little difficult to get used to it, but it truly makes a huge difference not showing up to the gym feeling like a zombie!
There ya go, my top 3 tips for early morning workouts. The most important thing is to do what works best for you. Experiment with a routine. I do early morning workouts Monday, Tuesday, Thursday, Friday. I sleep in on Wednesday’s & go to hot yoga at 7pm. It’s what I have found to work best for me, but that doesn’t mean it will work for anyone else.
The most important thing to remember is to make sure you are finding a routine that is best for YOU!
If afternoon/evening workouts make more sense for you, then that’s OK too! Maybe you’re a night owl & would prefer to go to the gym at 10pm, that’s OK too! But, if you truly think early morning workouts would be beneficial to you & your routine, then give my tips a try!
Here are some of my favorite workout items!
This is my favorite pre-workout! I have tried many different kinds of pre-workouts and I love this one the most for many reasons:
- Doesn’t give you an uncomfortable tingling feeling
- Doesn’t make my tummy upset (most make me VERY nauseous!)
- Tastes really good
My favorite way to take it is as a dry scoop 🙂
I’m sure you have heard of a waist trainer belt before, but haven’t really looked into it too much. After finally giving in and giving it a try, I am absolutely IN LOVE! I wear my PERFOTEK Waist Trainer Belt during cardio and take it off during weight lifting because I noticed that it was a little uncomfortable during weight lifting. What I love about it:
- Makes you sweat SO MUCH MORE!
- I feel like it enhances my workout
- My abs pop out more
- Great price for the quality!
I don’t know about you, but I find it kind of gross to use the ankle straps at the gym! I’ve been using this strap for years and absolutely love how comfortable it is! Not to mention how easy it is to alternate between ankles! If you’ve been looking for a good ankle strap for cable work, make sure you check this one out!
If you would like any additional guidance on creating a routine that works for you, I do offer 1:1 coaching and invite you to check out my opportunities if that is something that you would be interested in. Click here for more information on my 1:1 coaching opportunities! <3
Also check out:
Coach Jessie Shibko